This program is for you, if:

YOU'RE LOOKING FOR QUICK WORKOUTS THAT SUPPORT YOUR postpartum RECOVERY

With a combination of strength, length, relaxation, pelvic stability, glute and hip stabilizer strength and full body mobility, these 10-15 minutes workouts are designed to give you a well-rounded postpartum recovery.

WANT AN ALL EnCOMPASSING APPROACH

Your recovery goes beyond direct core work. To heal for function and performance we need to look at the body as an entire system. Our body does not work in isolation, so why train it that way?

ARE NEWLY POSTPARTUM OR ARE STUGGLING WITH HEALING YOUR CORE

Take the guesswork out of your recovery. Whether you are 1 week postpartum or 1 year, this program will bring you back to the foundations and progress your training week to week. 

WHAT MAKES THIS PROGRAM DIFFERENT:

This program goes beyond strengthening just your core. Our body works as a system - so let's train it that way. Together, we work your deep core, upper back mobility, pelvic stability, hip and glute strength, pelvic floor relaxation techniques, and more....

FEEL STRONG IN MOTHERHOOD

Week by week workouts that progress while you do. I designed this program to change with you as you rehab and rebuild strength. No week is the same, which means you can repeat weeks until you feel ready to progress

RECONNECT: Weeks 1-2

PHASE ONE

Begin with breathing mechanics, mobility, posture, alignment. This phase also includes breast/bottle feeding relief, pelvic floor release and relaxation and approaches for prolapse symptoms/pelvic heaviness and back.  This phase is gentle to begin as soon as you are ready to after birth (although cesarean mama's may feel more comfortable waiting a little longer - around 2 weeks - until you are comfortable lying on your back and side). 

RESTORE: Weeks 3-6

PHASE TWO

This phase takes you through to your 6 week doctors clearance. Here, we introduce basic core and pelvic floor work, and gradually begin adding more load and complexity to your recovery.  Throughout this phase we also have a strong emphasis on your glutes, hip stabilizers, hamstring strength and full body function.

REBUILD: weeks 7-10

PHASE THREE

In the final 4 weeks of the program, you should be starting to feel more connected and stronger in your postpartum body. You may have also begun adding in your own strength workouts at this stage. Here, we introduce more complexity to your movements - building on top of familiar exercises and adding more resistance. You've spent 6 weeks mastering the basics and now it's time to load your body to aid your recovery.

HERE'S WHAT IS INCLUDED: