HI, MAMA

Over the course of the next 6 weeks or 12 weeks, we incorporate a gentle and gradual return to strength training. I want you to return to the activities/ exercise that you love and feel your strongest and best while doing it. Whether that's lifting heavy barbells, running, high intensity classes or simply navigating motherhood pain free.

Each week we will gradually increase the difficulty and complexity of movements, ensuring that at each step your body feels ready and capable for each progression. There is nothing wrong with repeating weeks until YOU feel ready for what comes next. This program can take you as long as you need to complete. Navigate based on what your body is capable of during this (temporary) season.

Throughout the early stage of postpartum, movement should stay within an easy to moderate intensity, regardless of your prior fitness level, as your body heals and acclimates. Remember: your healing doesn't end at your 6 week postpartum drs visit! 

WHAT TO EXPECT

These program has been designed to help you rebuild your core strength, pelvic floor function , relearn and progress basic movement patterns so you can return to the barbell knowing that what you are doing and how you are lifting is benefitting your long term performance. Lay your foundation, rehab with intention and build trust in your body again. The programs educates and brings awareness to the fundamentals of a successful postpartum recovery; from breathing mechanics, deep core and pelvic floor connection, posture, signs of dysfunction, and more!

These programs has been created after working with pregnant and postpartum athletes over the years, and trialed and tested through my own postpartum recovery.