PERSONAL TRAINING

scottsdale, arizona

Sessions are individualized to the client(s) at hand (whether pregnancy/postpartum, building muscle, supporting metabolism, sports performance, injury rehab etc), with a long term goal in mind. Training programs are created around science-based techniques, not fads, and strategies to optimize how the body moves as an integrated system, improve overall performance and reduce risk of injury. My approach focus' on mobility, stability and efficient movement patterns to ensure a functional launching point for the development of fitness and strength. 

Due to COVID-19, session are currently based out of my  fully equipped garage gym in Scottsdale. 'The Garage' is a private, clean and a safe, comfortable environment to train out of.

SIGN UP NOW

semi private

x1 person



2 Person training: $100 total

3 person group $130 total




DROP IN - $90/session

$850 for 10 sessions

PRICING

1:1 & SEMI PRIVATE PERSONAL TRAINING

scottsdale, arizona

Sessions are individualized to the client(s) at hand (whether pregnancy/postpartum, building muscle, supporting metabolism, sports performance, injury rehab etc), with a long term goal in mind. Training programs are created around science-based techniques, not fads, and strategies to optimize how the body moves as an integrated system, improve overall performance and reduce risk of injury. My approach focus' on mobility, stability and efficient movement patterns to ensure a functional launching point for the development of fitness and strength. 

Due to COVID-19, session are currently based out of my  fully equipped garage gym in Scottsdale. 'The Garage' is a private, clean and a safe, comfortable environment to train out of.

SIGN UP NOW

semi private

x1 person



2 Person training: $100 total

3 person group $130 total




DROP IN - $90/session

$850 for 10 sessions

PRICING

lift
with
emily

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