PERSONAL TRAINING

scottsdale, arizona

Sessions are individualized to the client(s) at hand, whether preconception, pregnancy, postpartum. Training programs are created with women's health considerations in mind, however optimized for YOUR body, your goals and your long term performance. Work with me one on one to understand how to best approach your training throughout this exciting chapter of your life. You can rest assured knowing that pregnant bodies are strong, capable, and resilient, and can be appropriately challenged throughout each trimester. I consider implication of training on your core and pelvic floor health and long term performance that translates across your interests as well as into the next chapter of motherhood. 


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semi private

x1 person



2 Person training: $110 total

3 person group $130 total




DROP IN - $95/session

$900 for 10 sessions

PRICING

Sessions include:

How to effectively listen to your body and adjust your exercise approach accordingly

Core and pelvic floor strength

Pelvic/hip stability.

Pain/symptom management.

Birth prep/pelvic floor relaxation techniques


PERSONAL TRAINING

scottsdale, arizona

Sessions are individualized to the client(s) at hand (whether pregnancy/postpartum, building muscle, supporting metabolism, sports performance, injury rehab etc), with a long term goal in mind. Training programs are created around science-based techniques, not fads, and strategies to optimize how the body moves as an integrated system, improve overall performance and reduce risk of injury. My approach focus' on mobility, stability and efficient movement patterns to ensure a functional launching point for the development of fitness and strength. 

Due to COVID-19, session are currently based out of my  fully equipped garage gym in Scottsdale. 'The Garage' is a private, clean and a safe, comfortable environment to train out of.

SIGN UP NOW

semi private

x1 person



2 Person training: $110 total

3 person group $130 total




DROP IN - $95/session

$900 for 10 sessions

PRICING

ONLINE PROGRAMS

pregnancy

postpartum

POSTPARTUM: RETURN TO STRENGTH TRAINING PROGRAM

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for more information on pregnancy, postpartum and functional fitness, CHECK OUT THE BLOG for free resources and educational content

read the blog

PROGRAMS

Introducing my  Postpartum 6 Week Program: Return to Strength Training

Start your POSTPARTUM RECOVERY TODAY!

6 Week Program
3 Workouts Per Week
Video Tutorials
Educational Content

 THE BLOG

FREE DOWNLOAD

5 Movements For Your Early Postpartum

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