PRENATAL ONLINE & IN PERSON TRAINING

My goal is to provide you with quality guidance during your pregnancy, so that it translates into the next chapters of your life, fitness, and motherhood. Your prenatal training goes far beyond modifications and 'listening to your body'.  With your long term performance and interests in mind, I connect the dots between women's health consideration and YOUR body, YOUR pregnancy. I love watching women experience the physical, mental and emotional benefits of a strong pregnancy and supporting them throughout the most incredible journey; becoming a Mom!













As a Certified Pregnancy and Postpartum Corrective Exercise Specialist, I offer pregnancy & postpartum training ensuring you are training correctly and safely throughout your pregnancy. I provide guidance and coaching on how to make the most of an active pregnancy. You can rest assured knowing that pregnant bodies are strong, capable, and resilient, and can be appropriately challenged throughout each trimester. Rather than simply focusing on pregnancy safe movements, I consider implication of training on your core and pelvic floor health and long term performance that translates across your interests as well as into the next chapter of motherhood. 


REGISTER INTEREST

you're pregnant! congratulations - what an exciting time of your life!

pricing

$250 per month

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-360 Breathing guidance and learn how to implement the correct breathing during exercise (and WHY this is important!)

-Exercises to prepare you for labor/delivery as well as set you up for your return to fitness postpartum.

-Confidence and trust in a process that feels unfamiliar and confusing.

-Instead of the focusing on just baby safety or mom’s experience/comfort, I look at the implications of training on your core and pelvic health and long term athletic performance or interests.

-Understand the difference between 'can I' vs 'should I', learn to adjust your mindset and exercises to benefit long term function.

-Approaches to prevent and reduce common prenatal discomforts such as pelvic pain, SI Joint or low back pain! 

what to expect

postpartum

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PRENATAL ONLINE & IN PERSON TRAINING

-Understand how to train throughout your pregnancy and why its important to continue to move and strength train. 

-Trimester by trimester modifications and guidance that can be adapted to you.

-Breathing exercises, as well as considerations for core and pelvic health.

-Understand the difference between 'can I' vs 'should I', learn to adjust your mindset to compliment long term health and performance.

-Approaches to prevent and reduce common prenatal discomforts such as pelvic pain, SI Joint or low back pain! 

-This training will prepare you for birth and can be applied beyond for a safe recovery and return to fitness.

My goal to make your training comfortable, practical & successful.



As a Certified Pregnancy and Postpartum Corrective Exercise Specialist, I offer pregnancy & postpartum training ensuring you are training correctly and safely throughout your pregnancy, as well as a corrective exercise program once you are cleared for exercise after birth. I provide guidance and coaching on how to make the most of an active pregnancy. You can rest assured knowing that pregnant bodies are strong, capable, and resilient, and can be appropriately challenged throughout each trimester. Rather than simply focusing on pregnancy safe movements, I consider implication of training on your core and pelvic floor health and long term performance that translates across your interests as well as into the next chapter of motherhood. 

My custom in person and online coaching is adapted to YOUR specific pregnancy. This training will give you confidence and trust in the process, as well as prepare you for birth and the knowledge that can be applied beyond for a safe recovery and return to fitness.

REGISTER INTEREST

my programs are designed to give you effective & safe workouts through each stage of pregnancy

pricing

$250 per month

SIGN UP

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what fitness level do i need to be to do an online program with you?

SIGN UP

do you provide workouts to help prepare for labor/delivery?

how will i know when its time to modify/scale back during my workouts?

how do i know if i am doing an exercise correctly?

what equipment do i need?

are pelvic floor exercises important during pregnancy?

do you teach breathing techniques?

what can i/cant i do when pregnant?

Is strength training safe during pregnancy?

faq

what fitness level do i need to be to do an online program with you?

SIGN UP

do you provide workouts to help prepare for labor/delivery?

how will i know when its time to modify/scale back during my workouts?

how do i know if i am doing an exercise correctly?

what equipment do i need?

are pelvic floor exercises important during pregnancy?

do you teach breathing techniques?

what can i/cant i do when pregnant?

Is strength training safe during pregnancy?

faq

As long as you have clearance from your dr, then absolutely YES! You will need to adjust your breathing techniques, reduce intensity and make exercise modifications along the way, but a strong pregnancy is so beneficial for both mom and baby!

what fitness level do i need to be to do an online program with you?

SIGN UP

do you provide workouts to help prepare for labor/delivery?

how will i know when its time to modify/scale back during my workouts?

how do i know if i am doing an exercise correctly?

what equipment do i need?

are pelvic floor exercises important during pregnancy?

do you teach breathing techniques?

what can i/cant i do when pregnant?

Is strength training safe during pregnancy?

faq

Any! The great news is it is totally safe to a start strength training program when pregnant. All workouts are customized to your body, and your pregnancy! 

what fitness level do i need to be to do an online program with you?

SIGN UP

do you provide workouts to help prepare for labor/delivery?

how will i know when its time to modify/scale back during my workouts?

how do i know if i am doing an exercise correctly?

what equipment do i need?

are pelvic floor exercises important during pregnancy?

do you teach breathing techniques?

what can i/cant i do when pregnant?

Is strength training safe during pregnancy?

faq

Your pre/post natal training goes far beyond modifications.  The general guidelines & do's and don't of pregnancy do not factor the individual and training variables at hand and simply label movements as 'safe' or 'unsafe'. Personal training is tailored to the individual, why should pregnancy be any different? We work together to find what works for you.

what fitness level do i need to be to do an online program with you?

SIGN UP

do you provide workouts to help prepare for labor/delivery?

how will i know when its time to modify/scale back during my workouts?

how do i know if i am doing an exercise correctly?

what equipment do i need?

are pelvic floor exercises important during pregnancy?

do you teach breathing techniques?

what can i/cant i do when pregnant?

Is strength training safe during pregnancy?

faq

YES! Breath work is so important in both pregnancy and postpartum. I provide a step by step video tutorial on how to breath correctly as well as how this applied to exercise.