when it comes to training through your pregnancy or improving your health and performance, a one size all approach fits no one well. That's why it's important to make it specific to the individual at hand, what their body is capable of and the demands of their everyday lifestyle.

Training with me will give you structure, accountability and motivation, while helping you train smarter, move better and see sustainable results.

when it comes to training through your pregnancy or improving your health and performance, a one size all approach fits no one well. That's why it's important to make it specific to the individual at hand, what their body is capable of and the demands of their everyday lifestyle.

Training with me will give you structure, accountability and motivation, while helping you train smarter, move better and see sustainable results.

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8 WEEK POSTPARTUM FOUNDATION PROGRAM COMING SOON

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As a Certified Pregnancy and Postpartum Corrective Exercise Specialist, I offer pregnancy & postpartum training ensuring you are training correctly and safely throughout your pregnancy, as well as a corrective exercise program once you are cleared for exercise after birth. 

Pre/Post Natal Training

Reap the benefits of personalized instruction, but split the cost with a loved one or friend. Semi-Private Training at my garage gym in Scottsdale, AZ are custom designed sessions specifically tailored to up to 2 people

Semi Private Training

Ready to level up on your current lifestyle? Have you hit a plateau? Getting injured quickly? Need direction with your training? Have a specific aesthetic or athletic goal? Work with me in a one on one session to learn more about your body and the way it moves. Based in Scottsdale, AZ.

1:1 Personal Training

My custom home/gym based online training programs offer you a structure to your workouts, at a fraction of the cost. My methods are not about crushing your body every workout, every day. It’s about building a functional foundation in movement and strength, while progressively challenging your body.

ONLINE CUSTOM PROGRAMS

Interested in one of these services?

Anna Binstein

I can't recommend working with Emily enough. Not only have I gotten significantly stronger (without any injuries) I have also learned alot about overall fitness and have a ton of fun with her during each session. I genuinely look forward to early morning workouts because of Emily

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