Lift with emily

1:1 PERSONAL TRAINING 

Scottsdale based. Work with me 1:1 to understand how to best approach your training throughout pregnancy and into postpartum. You can rest assured knowing that pregnant bodies are strong, capable, and resilient, and can be appropriately challenged throughout each trimester. I consider implication of training on your core and pelvic floor health and long term performance that translates across your interests as well as into the next chapter of motherhood. 



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PRENATAL ONLINE TRAINING

For those who don't have access to my in-person services. My goal is to provide you with quality guidance during your pregnancy and provide you with resources you would have access to if we were to work together in person. Your prenatal training goes far beyond modifications and 'listening to your body'. With your long term performance and interests in mind, I create a program on an individual level, based on your body, your pregnancy. 

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POSTPARTUM ONLINE TRAINING

My approach to programming is designed to help you reestablish your core stabilization, strength connection & rebuild/re-learn movement patterns to allow for a solid foundation that you can continue to build strength progressively. Your training will bring back awareness to your body, lay the foundations, and how to avoid or alleviate any aches and pains/ common postpartum dysfunctions (leaking, prolapse etc). Regain confidence in your body and feel strong and empowered.

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6 WEEK POSTPARTUM PROGRAM: RETURN TO FITNESS

The purpose of this program is for women with the intention of returning to weight lifting postpartum. I created this to provide guidance for the early postpartum days starting anywhere from 2-4+ weeks. This 6 week program will slowly progress movement patterns in a way that will teach a restorative lifting strategy, bringing you motor control and awareness to your pelvic floor, assist with healing all while strength during a vulnerable period in time. This program is not intended to feel intense and has a strong emphasis over movement quality. 

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1:1 CONSULTATIONS/WORKSHOPS

This is for the individual that may not be looking for 1:1 training, but would like the guidance on how to approach specific issues related to their pregnancy and/or postpartum. Previous clients have ranged from individuals looking for effective methods to prepare for labor & delivery, how to exercise when dealing with issues like prolapse or incontinence, guidance on how to heal a diastasis that doesn't seem to shift, tutorials on breathing mechanics and TA activation. These are offered online and in-person. From 90 mins - 2 hours.

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Work with me