8 WEEK POSTPARTUM FOUNDATION PROGRAM COMING SOON
As a Certified Pregnancy and Postpartum Corrective Exercise Specialist, I offer pregnancy & postpartum training ensuring you are training correctly and safely throughout your pregnancy, as well as a corrective exercise program once you are cleared for exercise after birth.
Reap the benefits of personalized instruction, but split the cost with a loved one or friend. Semi-Private Training at my garage gym in Scottsdale, AZ are custom designed sessions specifically tailored to up to 2 people
Ready to level up on your current lifestyle? Have you hit a plateau? Getting injured quickly? Need direction with your training? Have a specific aesthetic or athletic goal? Work with me in a one on one session to learn more about your body and the way it moves. Based in Scottsdale, AZ.
My custom home/gym based online training programs offer you a structure to your workouts, at a fraction of the cost. My methods are not about crushing your body every workout, every day. It’s about building a functional foundation in movement and strength, while progressively challenging your body.
Interested in one of these services?
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