Emily Snell is a Certified Personal Trainer and pre/post natal exercise specialist living in Scottsdale, Arizona. 

Born and raised in Stratford-upon-Avon, England, Emily left corporate London and moved to the USA in 2017 to build and grow her career in women's health & fitness. Her mission is to provide women with an all encompassing approach to fitness; motivating, guiding and educating each client through pregnancy and beyond. 

Emily Snell is a Certified Personal Trainer and pre/post natal exercise specialist living in Scottsdale, Arizona. 

Born and raised in Stratford-upon-Avon, England, Emily left corporate London and moved to the USA in 2017 to build and grow her career in women's health & fitness. Her mission is to provide women with an all encompassing approach to fitness; motivating, guiding and educating each client through pregnancy and beyond. 

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POSTPARTUM: RETURN TO STRENGTH TRAINING PROGRAM

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During my 1st pregnancy, I quickly realized there was a lack of accessible information and education around how to train throughout pregnancy, into postpartum and beyond. Google leads you down a path of confusing and conflicting information with many of it incredibly outdated. The general guidelines &  do's and don't of pregnancy do not factor the individual and training variables at hand and simply label movements as 'safe' or 'unsafe'. Or provide general advice like; ’just listen to your body’ and ‘you can return to whatever you were doing pre-pregnancy.’ Women deserve so much more than bullet points. My effort is to provide ALL mamas with quality coaching during this chapter of their lives, so that it translates into life, fitness, and motherhood. 

My approach is not about what fits my bias and rather driven towards your long term performance and interests. I understand, I empathize. Seeing your body change both physically and performance wise is HARD. Navigating those early postpartum weeks/month is both euphoric and monumentally overwhelming. We work together to adjust mindset with trust and patience and to honor your changing body. I provide you with the tools to empower you to feel confident and understand YOUR body.

I love watching women experience the physical, mental and emotional benefits of a strong pregnancy and supporting them throughout the most incredible journey; becoming a Mom!









Hi, Mama

Certified Personal Trainer

pregnancy and postpartum corrective exercise specialist

certified functional strength coach (cfsc)

precision nutrition level 1

exos performance specialist

cpr & first aid certified

dbc biomechanics of movement

credentials

In summer 2019 my partner, Ryan, swept me off my feet and it wasn’t long after that we welcomed our son Theo to the world (Sept 2021). Most days you will find me LOVING being a boy mom, working with my mama’s in the gym & online and enjoying the endless sun in Scottsdale. Juggling my own growing business and mommin’ is a constant challenge but I wouldn’t change it. 

I began my fitness career in Chicago, IL. After moving out of London, I took a leap of faith and pursued what I had been dreaming about doing for years.  Now, with over 5 years experience in the fitness industry, I have trained individuals across the board; but it wasn’t until I found out I was pregnant in January 2021 that I discovered my true passion and calling. Shifting my business to pre/postnatal training has bought me so much happiness. Going through the motions myself deepened my knowledge and understanding of exercising throughout pregnancy and beyond - both the physical AND emotional - and I want ALL women to feel that strength and confidence.

I am here to be your advocate, your resource, your coach, your mama friend.


About Emily