During my 1st pregnancy, I quickly realized there was a lack of accessible information and education around how to train throughout pregnancy, into postpartum and beyond. Google leads you down a path of confusing and conflicting information with many of it incredibly outdated. The general guidelines &  do's and don't of pregnancy do not factor the individual and training variables at hand and simply label movements as 'safe' or 'unsafe'. Or provide general advice like; ’just listen to your body’ and ‘you can return to whatever you were doing pre-pregnancy.’ Women deserve so much more than bullet points. My effort is to provide ALL mamas with quality coaching during this chapter of their lives, so that it translates into life, fitness, and motherhood. 

My approach is not about what fits my bias and rather driven towards your long term performance and interests. I understand, I empathize. Seeing your body change both physically and performance wise is HARD. Navigating those early postpartum weeks/month is both euphoric and monumentally overwhelming. We work together to adjust mindset with trust and patience and to honor your changing body. I provide you with the tools to empower you to feel confident and understand YOUR body.

I love watching women experience the physical, mental and emotional benefits of a strong pregnancy and supporting them throughout the most incredible journey; becoming a Mom!

Hi, Mama