PROGRAMS
PREGNANCY AND POSTPARTUM
PROGRAMS
Whatever stage of motherhood you are in, I have a program to guide and support you in your journey. Feel strong in
pregnancy, postpartum
& beyond
CHOOSE YOUR PROGRAM
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PREGNANCY
POSTPARTUM
1:1 COACHING
Feel strong and supported in your pregnancy and postpartum fitness journey
CHOOSE YOUR PROGRAM
Strong in Pregnancy
NO.01
Take the guesswork out of your prenatal training. Up to 36 weeks of workouts, choose a prorgam based on your trimester
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Prepare For
Birth
Targeted workouts for your 3rd trimester, to address pelvic & hip mobility and pelvic floor release, as well as support your babies position and open your pelvis for birth
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NO.02
RETURN TO MOVEMENT
An early postpartum program. A full body approach to your postpartum recovery. Start anytime after birth - with options for both vaginal and cesarean deliveries.
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NO.03
Return to Strength
Bridge the gap from early postpartum rehab to returning to exercise. Lay a foundation, rebuild with intention and return to the barbell with strength and confidence.
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NO.04
LOOKING FOR A MORE PERSONALIZED APPROACH?
Online customized training programs. All tailored to your pregnancy, your postpartum, your body, your goals. Together, we make sure that what you are doing in the gym is benefiting your daily life, long term pelvic health & goals
PREGNANCY
POSTPARTUM
PRAISE FROM CLIENTS
"I delivered my baby 38 + 5 and my midwife team were so impressed at his positioning
Everything went so well and it's because I had access to programming like yours. I was able to build upper body strength during pregnancy which ironically was what helped me find my optimal push position. Thank you!"
- Sara
01/05
"Emily is an incredible trainer. She kept me moving throughout my pregnancy.
"I am confident that her programming was a huge contributing factor for why my pregnancy was so easy, my delivery was quick and my recovery from pregnancy and delivery were so fast. I could not imagine being pregnant or recovering without her. I cannot sing her praises enough!"
- Juliann
02/05
PRAISE FROM CLIENTS
"I just wanted to tell you how good I am feeling postpartum. I have way less incontinence and generally feel so much stronger than with my first.
I worked out the whole of my pregnancy with her but didn't do so much pelvic mobility and pregnancy specific stuff, its made a HUGE difference"
- Michelle
04/05
PRAISE FROM CLIENTS
"Finding your program was a life changing moment for me.
I don't have to worry about my workouts because they are already made up and tailored to my stage in pregnancy. Your program helped give me more grace to myself than ever before, find more balance in my life and give more mental energy to things that actually matter. All of that to say, thank you"
- Abigail
