Navigate your training with strength and confidence

Initial assessment to screen mobility, core, pelvic floor, general strength/movement patterns

An individualized training program based around your goals, fitness background, symptoms etc.

3-5 workouts per week

Video demonstrations, form breakdowns and feedback

Check-ins after each workout with feedback provided in CoachRX

Optional monthly video check ins

$250 per month

With years of hands on training and education, as well as experiencing my own pregnancy and postpartum (x2), I take the guesswork out of your training. 





GUIDANCE AND SUPPORT

Walk into the gym with the confidence that what you are doing is benefitting you long term. I'm there reviewing your form, giving you the steps to reduce or manage symptoms, working alongside your pelvic floor physical therapist, answering any questions/concerns and providing you with the tools to bring awareness to your body.

Evidence based programming factoring in your core and pelvic health, long term function and performance, your specific goals and your unique body and pregnancy. 

STRATEGIC PROGRAMMING

EXERCISE BREAKDOWNS









Each client is given guidance on how to breath, how to adjust your workouts, how to correctly and safely set up for lifts, how to manage symptoms and so much more. Education is SO critical for this chapter of womanhood.

GET STARTED TODAY!

With my help you'll gain strength, awareness and connection with your body, feel informed about the changes and thrive in the gym. Your training doesn't need a complete overhaul, but it should be adapting and evolving to your changing needs.







You enjoy lifting, but are unsure how to safely navigate this season of your life.

You are experiencing pain/discomfort or pelvic floor symptoms that are effecting your every day life. You want to do what you love, but need guidance on how to get there. 

You want and like a personalized approach to your training with feedback and specific progressions.

You are willing to make the financial investment and are committed to the training. I can guide you and provide the tools however YOU are doing the work. 

Custom programming is for you, if:

PRAISE FROM CLIENTS

"Emily is an incredible trainer. She kept me moving throughout my pregnancy. I am confident that her programming was a huge contributing factor for why my pregnancy was so easy, my delivery was quick and my recovery from pregnancy and delivery were so fast

I could not imagine being pregnant or recovering without her. I cannot sing her praises enough!"

- Juliann

START YOUR PRE/POST NATAL TRAINING TODAY

MONTHLY PLAN

3 MONTH PLAN

6 MONTH PLAN

JOIN TODAY

Commit to 3 months upfront and save $75
Commit to 6 months upfront and save $300
Month-to-month payments

$675

$250

$1200

JOIN TODAY

JOIN TODAY

book a free DISCOVERY call

3 month minimum commitment required

What makes

With Emily

different?

Lift

I blend years of one on one coaching of all kinds of athletes and clients with my knowledge of the pre/post natal training space to create strength/fitness programs that go beyond simply modifying. Get high level and accessible programming at a fraction of the cost.

I CARE ABOUT IT DONE RIGHT

I CARE ABOUT YOU, PERIOD

I CARE ABOUT THE DETAILS