With years of hands on training and education, as well as experiencing my own pregnancy and postpartum (x2), I take the guesswork out of your training.
Walk into the gym with the confidence that what you are doing is benefitting you long term. I'm there reviewing your form, giving you the steps to reduce or manage symptoms, working alongside your pelvic floor physical therapist, answering any questions/concerns and providing you with the tools to bring awareness to your body.
Evidence based programming factoring in your core and pelvic health, long term function and performance, your specific goals and your unique body and pregnancy.
Each program has a resource e-book with more guidance on how to breath, how to adjust your workouts, how to correctly and safely set up for lifts, how to manage symptoms and so much more. Education is SO critical for this chapter of womanhood.
With my help you'll gain strength, awareness and connection with your body, feel informed about the changes and thrive in the gym. Your training doesn't need a complete overhaul, but it should be adapting and evolving to your changing needs.
You enjoy lifting, but are unsure how to safely navigate this season of your life.
You are experiencing pain/discomfort or pelvic floor symptoms that are effecting your every day life. You want to do what you love, but need guidance on how to get there.
You want and like a personalized approach to your training with feedback and specific progressions.
You are willing to make the financial investment and are committed to the training. I can guide you and provide the tools however YOU are doing the work.
I could not imagine being pregnant or recovering without her. I cannot sing her praises enough!"
I blend years of one on one coaching of all kinds of athletes and clients with my knowledge of the pre/post natal training space to create strength/fitness programs that go beyond simply modifying. Get high level and accessible programming at a fraction of the cost.