1:1 ONLINE COACHING
LET'S WORK TOGETHER
1:1 ONLINE COACHING
Feel supported every step of your pregnancy and postpartum fitness journey. Together, we make sure that what you are doing in the gym is benefiting your daily life, long term pelvic health & goals
FIND OUT MORE
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PREGNANCY
POSTPARTUM
1:1 COACHING
Feel supported every step of your pregnancy and postpartum fitness journey.
Together, we make sure that what you are doing in the gym is benefiting your daily life, long term pelvic health & goals
FIND OUT MORE
Navigate your training with strength and confidence
Initial assessment to screen mobility, core, pelvic floor, general strength/movement patterns
An individualized training program based around your goals, fitness background, symptoms etc.
3-5 workouts per week
Video demonstrations, form breakdowns and feedback
Check-ins after each workout with feedback provided in CoachRX
Optional monthly video check ins
$250 per month
HOW IT WORKS
Complete intake form
Schedule intro call
Complete Movement Assessment
Start your program
Complete a quick questionnaire to help me get to know a little bit about you and what you are looking for in a coach and your training
From here, you will have access to my avaliability and can schedule a free 30 minute zoom call to see if we would be a good fit! On this call I will walk you through the app, my training approach and answer any questions you may have
After the call, you will be sent an onboarding email and invite to the app. From here, you will complete a movement assessment for me to review prior to writing the program
2-3 days after receiving your movement assessment, your program will be ready!
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With years of hands on training and education, as well as experiencing my own pregnancy and postpartum (x2), I take the guesswork out of your training.
GUIDANCE AND SUPPORT
Walk into the gym with the confidence that what you are doing is benefitting you long term. I'm there reviewing your form, giving you the steps to reduce or manage symptoms, working alongside your pelvic floor physical therapist, answering any questions/concerns and providing you with the tools to bring awareness to your body.
Evidence based programming factoring in your core and pelvic health, long term function and performance, your specific goals and your unique body and pregnancy.
STRATEGIC PROGRAMMING
EXERCISE BREAKDOWNS
Each client is given guidance on how to breath, how to adjust your workouts, how to correctly and safely set up for lifts, how to manage symptoms and so much more. Education is SO critical for this chapter of womanhood.
GET STARTED TODAY!
With my help you'll gain strength, awareness and connection with your body, feel informed about the changes and thrive in the gym. Your training doesn't need a complete overhaul, but it should be adapting and evolving to your changing needs.
You enjoy lifting, but are unsure how to safely navigate this season of your life.
You are experiencing pain/discomfort or pelvic floor symptoms that are effecting your every day life. You want to do what you love, but need guidance on how to get there.
You want and like a personalized approach to your training with feedback and specific progressions.
You are willing to make the financial investment and are committed to the training. I can guide you and provide the tools however YOU are doing the work.
Custom programming is for you, if:
