1:1 ONLINE COACHING
Personalized coaching for pregnancy, postpartum, and beyond
1:1 ONLINE COACHING
Feel supported every step of your pregnancy and postpartum fitness journey. Together, we make sure that what you are doing in the gym is benefiting your daily life, long term pelvic health & goals
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PREGNANCY
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1:1 COACHING
Let’s work together to feel strong, supported, and confident in this chapter
Get expert support throughout your fitness journey - from navigating strength training during pregnancy to rebuilding and progressing postpartum. Together, we’ll make sure your workouts support your core and pelvic health, improve daily movement, and align with your long-term performance goals. This is about building sustainable results and a stronger, more confident you - inside and out.
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Navigate your training with strength and confidence
Initial movement assessment to establish your baseline
Fully individualized training program tailored to your goals, fitness level, symptoms, stage of motherhood, and available equipment
3–5 progressive workouts per week, delivered through a user-friendly app
Detailed video demos and breakdowns of every exercise
Personalized workout reviews and direct feedback
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Ongoing access to me via in-app messaging
Optional monthly video check-ins for deeper support
$300 per month
HOW IT WORKS
Complete intake form
Schedule intro call
Complete Movement Assessment
Start your program
Tell me about yourself, your training background, symptoms, and goals so I can understand how best to support you.
Book a free 30-minute Zoom call to meet face to face, walk through the app, discuss your goals, and ensure we’re a great fit.
After our call, you’ll get onboarding instructions and submit videos for me to review your movement patterns before programming begins.
Within 2–3 days of completing your assessment, your fully personalized program will be ready for you in the app.
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With over 8 years of hands-on coaching and two of my own pregnancies and postpartum recoveries, I know firsthand what it takes to train smart through this season
GUIDANCE AND SUPPORT
You’ll never be left guessing. I’ll be there to adjust your program, guide symptom management, collaborate with your pelvic floor PT, and help you feel confident walking into every workout.
Built around your goals, your body, and your life. We prioritize strength, function, and performance while addressing symptoms, respecting recovery, and supporting long-term progress.
STRATEGIC PROGRAMMING
EXERCISE BREAKDOWNS
Every movement comes with detailed demo videos so you know exactly what to do—and you can send me your own videos for direct form feedback.
GET STARTED TODAY!
My coaching blends evidence-based strength programming with deep understanding of core and pelvic health, so your workouts feel empowering, sustainable, and aligned with your evolving body.
You love strength training but feel overwhelmed by conflicting information
You’re dealing with pelvic floor symptoms, pain, or discomfort and want to train safely and effectively
You value personalized support, expert guidance, and thoughtful progressions
You’re ready to invest in your training and committed to doing the work—I’ll provide the tools and support, but the results come from you
Custom programming is for you, if:
