Take the guesswork out of your prenatal training. Up to 36 weeks of workouts, choose a prorgam based on your trimester
Bridge the gap from early postpartum rehab to returning to exercise. Lay a foundation, rebuild with intention and return to the barbell with strength and confidence.
Whether you are 4 months postpartum or it's been years, I have a program that works for you at any stage of motherhood. Get back to what you love doing and thrive in the gym, life and motherhood.
Everything went so well and it's because I had access to programming like yours. I was able to build upper body strength during pregnancy which ironically was what helped me find my optimal push position. Thank you!"
"I am confident that her programming was a huge contributing factor for why my pregnancy was so easy, my delivery was quick and my recovery from pregnancy and delivery were so fast. I could not imagine being pregnant or recovering without her. I cannot sing her praises enough!"
I worked out the whole of my pregnancy with her but didn't do so much pelvic mobility and pregnancy specific stuff, its made a HUGE difference"
I don't have to worry about my workouts because they are already made up and tailored to my stage in pregnancy. Your program helped give me more grace to myself than ever before, find more balance in my life and give more mental energy to things that actually matter. All of that to say, thank you"
I blend years of one on one coaching of all kinds of athletes and clients with my knowledge of the pre/post natal training space to create strength/fitness programs that go beyond simply modifying. Get high level and accessible programming at a fraction of the cost.