PROGRAMS

Whatever stage of motherhood you are in, I have a program to guide and support you in your journey.  Feel strong in                                                   

pregnancy, postpartum
 & beyond

CHOOSE YOUR PROGRAM

PROGRAMS

Whatever stage of motherhood you are in, I have a program to guide and support you in your journey.  Feel strong in                                                   

pregnancy, postpartum
 & beyond

CHOOSE YOUR PROGRAM

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PREGNANCY

POSTPARTUM

1:1 COACHING

Strong in Pregnancy

No.

01

Take the guesswork out of your prenatal training. Up to 36 weeks of workouts, choose a prorgam based on your trimester

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Strong in Pregnancy: Prepare For Birth

No.

02

Targeted workouts for your 3rd trimester, to address pelvic & hip mobility and pelvic floor release, as well as support your babies position and open your pelvis for birth

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Return to Strength

No.

03

Bridge the gap from early postpartum rehab to returning to exercise. Lay a foundation, rebuild with intention and return to the barbell with strength and confidence.

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Strong in Motherhood

No.

04

Whether you are 4 months postpartum or it's been years, I have a program that works for you at any stage of motherhood. Get back to what you love doing and thrive in the gym, life and motherhood.

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LOOKING FOR A MORE PERSONALIZED APPROACH?

Online customized training programs. All tailored to your pregnancy, your postpartum, your body, your goals.  Together, we make sure that what you are doing in the gym is benefiting your daily life, long term pelvic health & goals

PREGNANCY

POSTPARTUM

PRAISE FROM CLIENTS

"I delivered my baby 38 + 5 and my midwife team were so impressed at his positioning

Everything went so well and it's because I had access to programming like yours. I was able to build upper body strength during pregnancy which ironically was what helped me find my optimal push position. Thank you!"

- Sara

01/05

"Emily is an incredible trainer. She kept me moving throughout my pregnancy. 

"I am confident that her programming was a huge contributing factor for why my pregnancy was so easy, my delivery was quick and my recovery from pregnancy and delivery were so fast. I could not imagine being pregnant or recovering without her. I cannot sing her praises enough!"

- Juliann

02/05

PRAISE FROM CLIENTS

"Emily makes the content and workouts easy to understand and incorporate into a new mom’s life.

I feel confident and safe to return to my pre-baby workout routine with a new, more informed mindset. 10/10 would recommend to novice and professional athletes!"

- Kathleen

03/05

PRAISE FROM CLIENTS

"I just wanted to tell you how good I am feeling postpartum. I have way less incontinence and generally feel so much stronger than with my first.

I worked out the whole of my pregnancy with her but didn't do so much pelvic mobility and pregnancy specific stuff, its made a HUGE difference"

- Michelle

04/05

PRAISE FROM CLIENTS

"Finding your program was a life changing moment for me. 

I don't have to worry about my workouts because they are already made up and tailored to my stage in pregnancy. Your program helped give me more grace to myself than ever before, find more balance in my life and give more mental energy to things that actually matter. All of that to say, thank you"

- Abigail

05/05

PRAISE FROM CLIENTS

What makes

With Emily

different?

Lift

I blend years of one on one coaching of all kinds of athletes and clients with my knowledge of the pre/post natal training space to create strength/fitness programs that go beyond simply modifying. Get high level and accessible programming at a fraction of the cost.

I CARE ABOUT IT DONE RIGHT

I CARE ABOUT YOU, PERIOD

I CARE ABOUT THE DETAILS

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@EMSNELL