Just because you have had a baby does not mean you have to settle for a basic strength program.

You've focused on your rehab, built a  foundation and now it's time to make real progress with your training. Whether you are 4 months postpartum or it's been years, I have a program that works for you at any stage of motherhood. Get back to what you love doing and thrive in the gym, life and motherhood.

THE PROGRAMS

BUILD

LIFT

A functional strength program aimed for the mom 4+ months postpartum with both gym and home options. This incorporates more free weights/dumbbells (with the option for the barbell), can be scaled and is suitable for both beginner and advanced. Workouts include basic fundamental movements (Squat, hinge, push, pull, carry) as well as core, mobility and recovery options.
A functional strength program aimed at the more seasoned lifter who is at least 6+ months postpartum and looking to gain muscle. Workouts include basic fundamental movements (Squat, hinge, push, pull, carry) with a barbell emphasis/more bodybuilding style of lifting as well as core, mobility and recovery options. This program is suitable for you if you have access to a full gym, are comfortable using the barbell, have no lingering symptoms and are ready to feel your strongest self.

JOIN TODAY

EXPRESS

This program is aimed for the moms who are short of time and are looking to follow a structured program to rebuild their strength postpartum. Minimal equipment required - all you need are dumbbells and resistance bands. 

With this monthly program

YOU WILL HAVE:

A well rounded program that provides you with the tools to understand and approach your individual  training;

4 workouts per week delivered in the Lift with Emily app on the 1st of every month. 

Exercise video demos for each movement, as well as guidance on reps, tempo, sets, rest and RPE. Modifications will be suggested.

A movement studio with: mobility, recovery, core and pelvic floor workouts as well as lifting tutorials, breakdowns and resources.

Community support within the app. Share you successes with others, ask myself or the community questions specific to the program, your training or motherhood in general.

Access to my coaching within the app. Drop  me a message to ask a specific question about your training.




ADDITIONAL MOVEMENT STUDIO WITH TARGETED MOBILITY, RECOVERY, CORRECTIVES, CORE AND PELVIC FLOOR WORKOUTS TO SUPPORT YOUR STRENGTH TRAINING

view your upcoming workouts so you can plan ahead  WITH GYM AND HOME OPTIONS. YOU WILL HAVE ACCESS TO ALL 3 PROGRAMS WITHIN THE APP

LIFTING TUTORIALS and resources THAT BREAKDOWN EXERCISES, AND COMMON THEMES AND CONSIDERATIONS POSTPARTUM to support your TRAINING.

MADE FOR THE MAMA AT EVERY STAGE 

TAKE THE GUESSWORK OUT OF YOUR TRAINING

BUILD

LIFT

EXPRESS

JOIN TODAY

  • You are 4+ months postpartum
  • Choose between gym, home or a hybrid
  • Monthly cycles with 4 strength workouts each week
  • Upper, lower, full body splits
  • Includes basic fundamentals: progressive overload principles with squat, hinge, push, pull, thrust, carry emphasis
  • Core, mobility and recovery options

JOIN TODAY

JOIN TODAY

  • You are 6-9+ months postpartum
  • Gym only program with barbell lifts
  • Monthly cycles with 4 strength workouts each week
  • Upper, lower, glute, full body split
  • Includes basic fundamentals: progressive overload principles with squat, hinge, push, pull, thrust, carry emphasis
  • Core, mobility and recovery options
  • You are 4+ months postpartum
  • Dumbbell only
  • Home program for those short on time and equipment
  • Monthly cycles with 3 full body and 1 core workout each week
  • Includes basic fundamentals: with squat, hinge, push, pull, thrust, carry emphasis
  • Core, mobility and recovery options

for $24.99 a month: