Just because you have had a baby does not mean you have to settle for a modified strength program. 

You've focused on your rehab, built a  foundation and now it's time to make real progress with your training. Whether you are 4 months postpartum or it's been a few years, I have a program that works for you at any stage of motherhood.

What's included:

A well rounded program that provides you with the tools to understand and approach your individual recovery and/or training;

4 workouts per week (upper, lower and 2 full body & approx 45 min each) delivered in the True Coach app. Each workout includes mobility (warm up) strength and core and pelvic floor accessory work.

Exercise video demos for each movement, as well as notes and details specific to the workout. Modifications will be provided and a template to follow based on where you are at in your recovery (for postpartum programs)

DIY Plus options will have access to the in app messaging to talk to me directly & receive support. I will be provide you with form feedback and suggestions on a weekly basis, as needed. 

Exclusive access to the members sitel- growing resources on pregnancy, postpartum and beyond that will be available (December) to help you in your training. This is for ALL programs.



Video demonstrations, exercise notes, suggested reps and sets plus modifications for both equipment and intensity

view your upcoming workouts so you can plan ahead. 4 workouts a week split into upper, lower and two full body workouts WITH GYM AND HOME OPTIONS.

log your weights and reps to keep track of your progress. for support options, you can upload videos for me to review form.

Starting at $50 per month 

join TODAY

Choose your program:

You are between 4-12 months postpartum and have completed either my 12 week return to strength training program or have done your own rehab

DIY: you are comfortable doing a program without additional support and have no symptoms
You are between 4-12 months postpartum and have completed either my 12 week return to strength training program or have done your own rehab

DIY Plus: you are looking for more support with your workouts; such as form feedback and messaging throughout and/or you have pelvic floor symptoms, prolapse or diastasis recti.
You are 12 months postpartum, are TTC, or are female and want a program with more advanced strength that will support your pelvic health, long term performance and LIFE.

DIY: you are comfortable doing a program without additional support and have no symptoms
You are 12 months postpartum, are TTC, or are female and want a program with more advanced strength that will support your pelvic health, long term performance and LIFE.

DIY Plus: you are looking for more support with your workouts; such as form feedback and messaging throughout, are newer to exercise or have lingering symptoms

$99 / mo

$99 / mo

$50 / mo

$50 / mo

DIY GYM

$50 / mo

DIY HOME
DIY+ GYM
DIY+ HOME
DIY GYM
DIY HOME
DIY+ GYM
DIY+ HOME

Postpartum: DIY

Postpartum: Plus

Beyond: DIY

Beyond: Plus

programs start on the 1st of every month. sign up before the 29th of each month to secure your spot. you will receive access to the app within 24 hours of purchase (each account is created manually)

What equipment you need:

Dumbbells

Resistance bands (with high/low anchor points)

bench/box/step

stability ball

pilates ball








For home program:

For gym program:

BARBELL/Plates

CABLES

KETTLEBELLS (OPTIONAL)

TRX (OPTIONAL)

shop my amazon storefront for recommended equipment