A well rounded program that provides you with the tools to understand and approach your individual recovery and/or training;
5 workouts per week (upper, lower, 2 full body & a core and pelvic floor specific) delivered in the TrainHeroic app. Each workout includes mobility (warm up) strength and core and pelvic floor accessory work.
Exercise video demos for each movement, as well as guidance on reps, tempo, sets, rest and RPE. Modifications will be suggested and available within an exercise library.
Community support within the app. Share you successes with others, ask myself or the community questions specific to the program, your training or motherhood in general.
Access to my coaching within the app. Send me an exercise to review each month. Or, drop me a message to ask a specific question about your training.
Exclusive access to the members site- growing resources on pregnancy, postpartum and beyond that will be available (April) to help you in your training. This is for ALL programs.