A well rounded program that provides you with the tools to understand and approach your individual training;
4 workouts per week delivered in the TrainHeroic app. Each workout includes mobility (warm up) strength and core and pelvic floor accessory work.
Exercise video demos for each movement, as well as guidance on reps, tempo, sets, rest and RPE. Modifications will be suggested and available within an exercise library.
Community support within the app. Share you successes with others, ask myself or the community questions specific to the program, your training or motherhood in general.
Access to my coaching within the app. Drop me a message to ask a specific question about your training.