A 6 week prenatal program to prepare your body for birth. This program helps guide your body into a more confident birthing experience through target hip and pelvic mobility and pelvic floor relaxation.
- JULIANN
"Emily is an incredible trainer. She kept me moving throughout my pregnancy. I am confident that her programming was a huge contributing factor for why my pregnancy was so easy, my delivery was quick and my recovery from pregnancy and delivery were so fast. I could not imagine being pregnant or recovering without her. I cannot sing her praises enough!"
WHAT PEOPLE ARE SAYING:
- KATHLEEN BRINCH
Emily makes the content and workouts easy to understand and incorporate into a new mom’s life. I feel confident and safe to return to my pre-baby workout routine with a new, more informed mindset. 10/10 would recommend to novice and professional athletes!
WHAT PEOPLE ARE SAYING:
- sarah perez
I’m on my second week with this program and already I’m starting to feel connected to by body again. I’m able to walk longer and feeling energized. I can’t wait to continue with this program and start the strength training workouts.
WHAT PEOPLE ARE SAYING:
- Dana Matis
I wanted to let you know how much I enjoyed the program and how much it has helped me. I was cleared by my PT after 1 session postpartum, she was really impressed with my ability to activate my TA and pelvic floor. HUGE attribute to your program. Thank you so so much.
