Choose from up to 5 movement sessions a week, ranging from 5-5 minutes. These can be completed as a stand alone program, or as mobility to support your current workout routine.
Learn what movements open certain levels of the pelvis, help get baby into an optimal position, how to release tension from your pelvic floor - and body - and for well rounded hip and pelvic mobility.
The 3rd trimester looks different for everyone. This program is great for the mama whose energy is on the lower side.
**PLEASE NOTE THIS IS NOT A CHILDBIRTH EDUCATION COURSE
Pelvic & Hip Mobility
Birth Ball Mobility
Open The Pelvis
Prepare To Push
Pelvic Floor Release
SKILL LEVEL
All levels
GYM OR HOME
Home
WORKOUT LENGTH
5-20 minutes
EQUIPMENT
Pilates ball
Yoga block
Stability Ball
**please note this is a DIY, self paced program (not a follow along) and there are no refunds
Everything went so well and it's because I had access to programming like yours. I was able to build upper body strength during pregnancy which ironically was what helped me find my optimal push position. Thank you!"
"I am confident that her programming was a huge contributing factor for why my pregnancy was so easy, my delivery was quick and my recovery from pregnancy and delivery were so fast. I could not imagine being pregnant or recovering without her. I cannot sing her praises enough!"
I worked out the whole of my pregnancy with her but didn't do so much pelvic mobility and pregnancy specific stuff, its made a HUGE difference"
I don't have to worry about my workouts because they are already made up and tailored to my stage in pregnancy. Your program helped give me more grace to myself than ever before, find more balance in my life and give more mental energy to things that actually matter. All of that to say, thank you"