STRONG IN
PREGNANCY:

A 6 week program that helps guide your body into a more confident birthing experience through movement.

FIND OUT MORE

Prepare For Birth

Targeted workouts for your 3rd trimester, to address pelvic & hip mobility and pelvic floor release, as well as support your babies position and open your pelvis for birth

START TODAY

THIS PROGRAM IS FOR YOU, IF:

Choose from up to 5 movement sessions a week, ranging from 5-15 minutes. These can be completed as a stand alone program or as mobility to support your current workout routine

YOU'RE LOOKING FOR QUICK AT HOME WORKOUTS THAT PREPARE YOUR BODY FOR BIRTH

you want to understand how best to move your body during this season

Learn what movements open certain levels of the pelvis, help get baby into an optimal position, how to release tension from your pelvic floor (and body) and  for well rounded hip and pelvic mobility.

YOU Are craving low impact movement to support your body AS YOU APPROACH YOUR DUE DATE

The 3rd trimester looks different for everyone. This program is great for the mama whose energy is on the lower side.

**PLEASE NOTE THIS IS NOT A CHILDBIRTH EDUCATION COURSE 

tHE WORKOUTS:

Day 1: Pelvic & Hip Mobility
Day 2: Birth Ball Mobility
Day 3: Open The Pelvis
Day 4: Full Body Mobility/Prepare to Push
Day 5: Pelvic Floor Release

BUY NOW $85

PRAISE FROM CLIENTS

"I delivered my baby 38 + 5 and my midwife team were so impressed at his positioning

Everything went so well and it's because I had access to programming like yours. I was able to build upper body strength during pregnancy which ironically was what helped me find my optimal push position. Thank you!"

- Sara

01/05

"Emily is an incredible trainer. She kept me moving throughout my pregnancy. 

"I am confident that her programming was a huge contributing factor for why my pregnancy was so easy, my delivery was quick and my recovery from pregnancy and delivery were so fast. I could not imagine being pregnant or recovering without her. I cannot sing her praises enough!"

- Juliann

02/05

PRAISE FROM CLIENTS

"Emily makes the content and workouts easy to understand and incorporate into a new mom’s life.

I feel confident and safe to return to my pre-baby workout routine with a new, more informed mindset. 10/10 would recommend to novice and professional athletes!"

- Kathleen

03/05

PRAISE FROM CLIENTS

"I just wanted to tell you how good I am feeling postpartum. I have way less incontinence and generally feel so much stronger than with my first.

I worked out the whole of my pregnancy with her but didn't do so much pelvic mobility and pregnancy specific stuff, its made a HUGE difference"

- Michelle

04/05

PRAISE FROM CLIENTS

"Finding your program was a life changing moment for me. 

I don't have to worry about my workouts because they are already made up and tailored to my stage in pregnancy. Your program helped give me more grace to myself than ever before, find more balance in my life and give more mental energy to things that actually matter. All of that to say, thank you"

- Abigail

05/05

PRAISE FROM CLIENTS

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