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Your resource for all things pregnancy, postpartum, birth and motherhood. 

I’m deeply passionate about helping women feel strong, informed, and confident through every stage of motherhood. You deserve more than just a list of do’s and don’ts or generic modifications. With years of hands-on coaching across all kinds of athletes and clients, I blend real-world experience with specialized pre and postnatal knowledge to create strength programs that go far beyond basic adjustments. This is high-level, accessible training - built for your body, your season, and your goals

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GET TO KNOW EMILY

4 Common Patterns That Drive Upper Ab Gripping

Postpartum

The Systems That Support Pelvic Floor Strength

Postpartum

Why You Should Train Your Inner Thighs During Pregnancy

Pregnancy

5 Strategies to Downtrain a Tight Pelvic Floor

Postpartum

Improve Thoracic & Lumbar Control After Childbirth

Postpartum

Why Weak Glutes Show Up as Core and Pelvic Floor Symptoms

Postpartum

How Breath and Rib Mobility Release Pelvic Floor Tension

Postpartum

The Role of Breath and Ribs in Healing Diastasis

Postpartum

Feel confident, strong and supported every stage of motherhood

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