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Your resource for all things pregnancy, postpartum, birth and motherhood.
The pelvic floor is the “base” of your core. It s a group of muscles and tissues that support your organs (bladder, urethra, rectum, vagina). During pregnancy, birth and postpartum we experience a lot of changes to our bodies which can significantly impact pelvic floor function. What we need to understand about the pelvic floor […]
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LIFT WITH EMILY APP
for pregnancy, postpartum & beyond
My mission is to provide all mamas with quality and accessible coaching during this chapter of their lives. Whatever stage of motherhood you are in, I have a program to guide and support you in your journey.
