THE BLOG

Your resource for all things pregnancy, postpartum, birth and motherhood.

5 Strategies to Downtrain a Tight Pelvic Floor

When it comes to pelvic floor health, there is a lot of emphasis on strength during the postpartum phase. And yes — strength matters. But the pelvic floor also needs the ability to let go. Muscles that are “always on” aren’t truly strong — they’re tense, overworked, and limited in their function. This is especially […]

Postpartum

I’m deeply passionate about helping women feel strong, informed, and confident through every stage of motherhood. You deserve more than just a list of do’s and don’ts or generic modifications. With years of hands-on coaching across all kinds of athletes and clients, I blend real-world experience with specialized pre and postnatal knowledge to create strength programs that go far beyond basic adjustments. This is high-level, accessible training - built for your body, your season, and your goals