THE BLOG

Your resource for all things pregnancy, postpartum, birth and motherhood.

Hamstrings and Pelvic Floor: The Connection No One Talks About

When most people think about improving core strength or pelvic floor function, their attention immediately goes to the abdominals. In some cases, it shifts toward isolated pelvic floor exercises. What is often overlooked in this conversation is the role of the hamstrings. The hamstrings are not just knee flexors or hip extensors. They play an […]

Postpartum

I’m deeply passionate about helping women feel strong, informed, and confident through every stage of motherhood. You deserve more than just a list of do’s and don’ts or generic modifications. With years of hands-on coaching across all kinds of athletes and clients, I blend real-world experience with specialized pre and postnatal knowledge to create strength programs that go far beyond basic adjustments. This is high-level, accessible training - built for your body, your season, and your goals