THE BLOG

Your resource for all things pregnancy, postpartum, birth and motherhood.

Rib Mobility For Core Strength Series: Part 1

When we talk about core strength postpartum, the conversation often centres on abdominal exercises and direct core work. While those can play a role, true core function depends on a broader foundation. One of the most important, and overlooked pieces, is rib mobility. If the ribs don’t move well, pressure management becomes inefficient. The diaphragm […]

Postpartum

I’m deeply passionate about helping women feel strong, informed, and confident through every stage of motherhood. You deserve more than just a list of do’s and don’ts or generic modifications. With years of hands-on coaching across all kinds of athletes and clients, I blend real-world experience with specialized pre and postnatal knowledge to create strength programs that go far beyond basic adjustments. This is high-level, accessible training - built for your body, your season, and your goals