M E
N U

WELCOME TO THE 

THE BLOG

Your resource for all things pregnancy, postpartum, birth and motherhood. 

Browse by Category

ALL CATEGORIES

PREGNANCY

POSTPARTUM

MOTHERHOOD

PUMPING

Search by Keyword

I’m deeply passionate about helping women feel strong, informed, and confident through every stage of motherhood. You deserve more than just a list of do’s and don’ts or generic modifications. With years of hands-on coaching across all kinds of athletes and clients, I blend real-world experience with specialized pre and postnatal knowledge to create strength programs that go far beyond basic adjustments. This is high-level, accessible training - built for your body, your season, and your goals

GET TO KNOW EMILY

PREGNANCY PROGRAM

EARLY POSTPARTUM

POSTPARTUM PROGRAM

Struggling with Upper Diastasis? Improve Rib Mobility & Posterior Expansion

Postpartum

Why Core + Glutes Go Hand-in-Hand Postpartum

Postpartum

Build Pelvic Floor Strength Through Adduction

Postpartum

The Smarter Way To Train Your Pelvic Floor

Postpartum

3 Common Glute Growth Mistakes Postpartum (And How To Fix Them)

Postpartum

Rib Flare Postpartum? Why It’s Not Just a “Core” Issue

Postpartum

Rebuilding Core and Pelvic Floor Strength: Beyond Kegels

Postpartum

Breath Holding During Pregnancy and into Postpartum

Postpartum

Feel confident, strong and supported every stage of motherhood

Start your 7-day FREE trial today and unlock:

Access to ALL pre/post natal programs, goal specific and monthly workouts

Expert-designed, evidence-based training you can trust through every season of motherhood

Flexible, time-efficient workouts — from full-length strength sessions to express options

Supportive coaching and guidance so you never have to train alone

START MY FREE TRIAL

Disclaimer: Signing up will enroll you in a reoccurring subscription. No commitments. You may cancel at any time.