Lift With Emily
Fitness Programs For Pregnancy, Postpartum & Beyond
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PREGNANCY
POSTPARTUM
1:1 COACHING
Take the guesswork out of your strength training
THE WORKOUT APP FOR MOMS
My mission is to provide all mamas with quality and accessible coaching during this chapter of their lives. Whatever stage of motherhood you are in, I have a program to guide and support you in your journey.
THE QUICK LINKS
App Subscription
Pre/Post Natal Programs
1:1 Online Coaching
Whether you are 4 months postpartum, or it has been years, the Strong in Motherhood subscription has a variety of programs for you at every stage. Workouts are designed with the fundamentals of strength and hypertrophy at the core so you can achieve real progress. Get expert and accessible coaching at your fingertips
Stand alone programs for pregnancy and postpartum. These programs blend years of hands on, in person coaching of all kinds of athletes and clients with the knowledge of the pre/post natal fitness space to create well rounded exercise programs that translate to life, fitness and motherhood.
Customized training programs for women. All tailored to your pregnancy, your postpartum, your body, your goals. Together, we make sure that what you are doing in the gym is benefitting your daily life, long term pelvic health and individual goals.
THE APP
MADE FOR WOMEN AT EVERY STAGE OF MOTHERHOOD
No more generic advice like 'just listen to your body' or a list of do's and dont's. Feel strong, confident and capable as you navigate pregnancy, postpartum and beyond
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MY STORY
Hello, I'm Emily
ABOUT LWE
I am incredibly passionate about educating and guiding women to feel STRONG and confident during every stage of their motherhood journey. Women deserve so much more than just bullet points and modifications. I blend years of one on one coaching of all kinds of athletes and clients with my knowledge of the pre/post natal training space to create strength/fitness programs that go beyond simply modifying. Get high level and accessible programming at a fraction of the cost.
BEHIND THE APP
PRAISE FROM CLIENTS
I gave birth to my first baby, and had the labor and delivery of my dreams. I wanted to give credit to you and your Strong in Pregnancy program for aiding so much in my unmedicated birth and speedy recovery so far.
Every little thing came into play and I experienced the benefits happening in real time. Thank you, and I can't wait to continue with you with Strong in Motherhood
