Emily's mission is to deliver an all encompassing approach to fitness with high level (and accessible) coaching. With science based programming and a positive mindset, her goal is to expand your knowledge on the fundamental pillars of strength and performance training, all while guiding and educating you to build a sustainable, healthy and balanced lifestyle. Emily will help you improve longevity, functional movement and confidence in yourself.
Born and raised in Stratford-upon-Avon, England, Emily is now based in Scottsdale, AZ She is a Certified Functional Strength Coach (CFSC), Precision Nutrition Level 1 Coach (Pn1) ,EXOS Performance Specialist (XPS) and Pregnancy and Postpartum Corrective Exercise Specialist.
about emily
My online personal training is ideal for anyone looking to utilize my full expertise from anywhere, at a fraction of the cost. We work together to create a totally bespoke program specific to your goals, needs and the demands of your lifestyle. My aim is to provide you with the coaching structure, accountability and confidence you need to build a functional foundation in movement and strength, all while guiding and educating you in the fundamental pillars of strength training.
online coaching
30 minute / 45 minute sessions
zoom/facetime
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Virtual 1:1 Training
Scottsdale, AZ/Online Programs
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Pregnancy & Postpartum Training
ADULT STRENGTH + PERFORMANCE
scottsdale, arizona
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Semi Private Training
ADULT Strength + Performance
Scottsdale, arizona
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1:1 Personal Training
services
Joe Ferraro