Lift with emily
Guiding Women Through
Pregnancy, Postpartum & Beyond
ONLINE PROGRAMS
pregnancy
postpartum
POSTPARTUM: RETURN TO STRENGTH TRAINING PROGRAM
HOME
ABOUT EMILY
ABOUT
SERVICES
RESOURCES
BLOG
CONTACT
Whether pregnant or postpartum; I want you to feel strong and empowered through each phase of womanhood. Education around how to train during this period of your life is so critical for you to be an advocate for your own body, understand your training needs and abilities, and workout with the peace of mind that your movements are benefiting your baby, pelvic health and long term function and performance.
Hi, Mama
Pregnancy & postpartum training
This is a great option for people who want to train with me but aren't able to do so in person. With your long term performance and interests in mind, I connect the dots between YOUR body, YOUR pregnancy. I love watching women experience the physical, mental and emotional benefits of a strong pregnancy and supporting them throughout the most incredible journey; becoming a Mom!
When it comes to strength training through your pregnancy a one size all approach fits no one well. That's why it's so important to make it specific to the individual at hand, what their body is capable of and the demands of their everyday lifestyle. Training with me will give you structure, accountability and motivation, while educating you to train smarter throughout your pregnancy. Each session is tailored to YOU.
online programs
1:1 training
for more information on pregnancy, postpartum and functional fitness, CHECK OUT THE BLOG for free resources and educational content
read the blog
Programs
Introducing my Postpartum 6 Week Program: Return to Strength Training
Start your POSTPARTUM RECOVERY TODAY!
6 Week Program
3 Workouts Per Week
Video Tutorials
Educational Content
The Blog
