Pregnancy & postpartum training

My mission is to deliver an all encompassing approach to women’s health and fitness as they navigate the variables of pregnancy and beyond. With a lack of both credible and up to date information available, such an exciting period of womanhood can often feel incredibly overwhelming. I specialize in coaching women to feel empowered and confident in their fitness journey. Harness your strength, better understand how to honor your body, core and pelvic floor throughout pregnancy and strategically return (pain-free) to fitness, performance and lifestyle postpartum.

This is a great option for people who want to train with me but aren't able to do so in person. With your long term performance and interests in mind, I connect the dots between women's health consideration and YOUR body, YOUR pregnancy. I love watching women experience the physical, mental and emotional benefits of a strong pregnancy and supporting them throughout the most incredible journey; becoming a Mom!

When it comes to strength training through your pregnancy a one size all approach fits no one well. That's why it's so important to make it specific to the individual at hand, what their body is capable of and the demands of their everyday lifestyle. Training with me will give you structure, accountability and motivation, while educating you to train smarter throughout your pregnancy. Each session is tailored to YOU.

online programs

1:1 training