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Programs For Pregnancy, Postpartum & Beyond
Lift With Emily
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Education around how to train during pregnancy and into postpartum is so critical for you to be an advocate for your own body, understand your training needs and abilities, and workout with the peace of mind that your movements are benefiting your baby, pelvic health and long term function and performance.
Women deserve so much more than just bullet points and modifications. My effort is to provide ALL mamas with quality coaching during this chapter of their lives, so that it translates into life, fitness, and motherhood.
Feel strong & empowered through each stage of motherhood
Scottsdale based personal training, virtual pre/post natal coaching sessions, or online customized programs. All tailored to your pregnancy, your body, your goals. Book a FREE intro call today
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Personal Training
Online Training
Work with me 1:1 to understand how to best approach your training throughout pregnancy and into postpartum.
I take the guess work out of your training monthly Pre/post natal programming tailored to you. limited availability.
Subscription Monthly Programs
Whether you are 4 months postpartum or it's been 2 years, I have a program that works for you at any stage of motherhood.
Return To Strength Programs
The return to strength programs bridge the gap from rehab to barbell so you can return to the gym knowing that what you are doing and how you are lifting is benefitting your long term performance. Start as early as 4 weeks postpartum.
Whatever stage of postpartum you are in, I have a program to guide and support you in your journey. Feel strong in motherhood.
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I am a Certified Personal Trainer, Pregnancy & Postpartum Exercise Specialist, Birth Doula and mom to Theo. I am incredibly passionate about educating and guiding women to feel STRONG and confident during every stage of their motherhood journey.
I show you how to train smart and with train with intention.
Online Programs
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grab the Workout
You've focused on your rehab, built a foundation and now it's time to make real progress with your training. Whether you are 4 months postpartum or it's been a few years, I have a program that works for you at any stage of motherhood.
Strong In Motherhood Program Sample
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