Lift with emily

Guiding Women Through
Pregnancy, Postpartum & Beyond

Lift with emily

Guiding Women Through
Pregnancy, Postpartum & Beyond

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8 WEEK POSTPARTUM FOUNDATION PROGRAM COMING SOON

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Whether preconception, pregnant or postpartum; I want you to feel strong and empowered through each phase of womanhood. I believe that during this period, education is so critical for you to be an advocate for your own body, understand your training needs and abilities, and workout with the peace of mind that your movements are benefiting your baby, pelvic health and long term athletic performance.

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Helpful Tips & Resources For All Things Pregnancy, Postpartum & Motherhood

Pregnancy & postpartum training

My mission is to deliver an all encompassing approach to women’s health and fitness as they navigate the variables of pregnancy and beyond. With a lack of both credible and up to date information available, such an exciting period of womanhood can often feel incredibly overwhelming. I specialize in coaching women to feel empowered and confident in their fitness journey. Harness your strength, better understand how to honor your body, core and pelvic floor throughout pregnancy and strategically return (pain-free) to fitness, performance and lifestyle postpartum.

This is a great option for people who want to train with me but aren't able to do so in person. With your long term performance and interests in mind, I connect the dots between women's health consideration and YOUR body, YOUR pregnancy. I love watching women experience the physical, mental and emotional benefits of a strong pregnancy and supporting them throughout the most incredible journey; becoming a Mom!

When it comes to strength training through your pregnancy a one size all approach fits no one well. That's why it's so important to make it specific to the individual at hand, what their body is capable of and the demands of their everyday lifestyle. Training with me will give you structure, accountability and motivation, while educating you to train smarter throughout your pregnancy. Each session is tailored to YOU.

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1:1 training

for more information on pregnancy, postpartum and functional fitness, CHECK OUT THE BLOG for free resources and educational content

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