Lift with emily

Guiding Women Through
Pregnancy, Postpartum & Beyond

Lift with emily

Guiding Women Through
Pregnancy, Postpartum & Beyond

ONLINE PROGRAMS

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postpartum

POSTPARTUM: RETURN TO STRENGTH TRAINING PROGRAM

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Whether pregnant or postpartum; I want you to feel strong and empowered through each phase of womanhood. Education around how to train during this period of your life is so critical for you to be an advocate for your own body, understand your training needs and abilities, and workout with the peace of mind that your movements are benefiting your baby, pelvic health and long term function and performance.

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Helpful Tips & Resources For All Things Pregnancy, Postpartum & Motherhood

Pregnancy & postpartum training

This is a great option for people who want to train with me but aren't able to do so in person. With your long term performance and interests in mind, I connect the dots between YOUR body, YOUR pregnancy. I love watching women experience the physical, mental and emotional benefits of a strong pregnancy and supporting them throughout the most incredible journey; becoming a Mom!

When it comes to strength training through your pregnancy a one size all approach fits no one well. That's why it's so important to make it specific to the individual at hand, what their body is capable of and the demands of their everyday lifestyle. Training with me will give you structure, accountability and motivation, while educating you to train smarter throughout your pregnancy. Each session is tailored to YOU.

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1:1 training