Mobility | Strength | Performance | Pregnancy & Postpartum

Emily's mission is to deliver an all encompassing approach to fitness with high level (and accessible) coaching.  With science based programming and a positive mindset, her goal is to expand your knowledge on the fundamental pillars of strength and performance training, all while guiding and educating you to build a sustainable, healthy and balanced lifestyle. Emily will help you improve longevity, functional movement and confidence in yourself.

Born and raised in Stratford-upon-Avon, England, Emily is now based in Scottsdale, AZ  She is a Certified Functional Strength Coach (CFSC), Precision Nutrition Level 1 Coach (Pn1) ,EXOS Performance Specialist (XPS) and Pregnancy and Postpartum Corrective Exercise Specialist.

about emily

My online personal training is ideal for anyone looking to utilize my full expertise from anywhere, at a fraction of the cost. We work together to create a totally bespoke program specific to your goals, needs and the demands of your lifestyle. My aim is to provide you with the coaching structure, accountability and confidence you need to build a functional foundation in movement and strength, all while guiding and educating you in the fundamental pillars of  strength training. 

online coaching

30 minute / 45 minute sessions
zoom/facetime
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Virtual 1:1 Training

Scottsdale, AZ/Online Programs
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Pregnancy & Postpartum  Training

ADULT STRENGTH + PERFORMANCE
scottsdale, arizona
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Semi Private Training

ADULT Strength + Performance
Scottsdale, arizona
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1:1 Personal Training

services

Joe Ferraro

1. Her knowledge of proper technique
2. her understanding of the body and the ways to modify exercises to suit me, and;
3. her sheer grit and ability to push me harder (safely). I strongly recommend Emily to anyone who is serious about their fitness and wants visible results.

I have worked with personal trainers on and off for the last 25 years, and Emily is one of the finest professionals I've ever had the pleasure to work with. The results I have seen, far surpass other trainers and I attribute that to three things: