I am a Certified Personal Trainer, Pregnancy & Postpartum Exercise Specialist, Birth Doula and mom to Theo. I am incredibly passionate about educating and guiding women to feel STRONG and confident during every stage of their motherhood journey.
I show you how to train smart and with train with intention.
You've focused on your rehab, built a foundation and now it's time to make real progress with your training. Whether you are 4 months postpartum or it's been a few years, I have a program that works for you at any stage of motherhood.