Lift With Emily

Fitness Programs For Pregnancy, Postpartum & Beyond

FIND A PROGRAM

M E
N U

Lift With Emily

Fitness Programs For Pregnancy, Postpartum & Beyond

FIND A PROGRAM

M E
N U

M E
N U

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PREGNANCY

POSTPARTUM

1:1 COACHING

HELLO,
I'M EMILY

MOM of 2, PERSONAL TRAINER, PRE/POST NATAL SPECIALIST

I am incredibly passionate about educating and guiding women to feel STRONG and confident during every stage of their motherhood journey. Women deserve so much more than just bullet points and modifications. I blend years of one on one coaching of all kinds of athletes and clients with my knowledge of the pre/post natal training space to create strength/fitness programs that go beyond simply modifying. Get high level and accessible programming at a fraction of the cost.

MY STORY

/ PREGNANCY / POSTPARTUM / BEYOND

MY MISSION

My effort is to provide all mamas with quality coaching during this chapter of their lives. Whatever stage of motherhood you are in, I have a program to guide and support you in your journey.  

PRENATAL PROGRAMS

POSTPARTUM PROGRAMS

Take the guesswork out of your prenatal training.

Programs to support your return to strength and beyond

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PRAISE FROM CLIENTS

I gave birth to my first baby, and had the labor and delivery of my dreams. I wanted to give credit to you and your Strong in Pregnancy program for aiding so much in my unmedicated birth and speedy recovery so far. 

Every little thing came into play and I experienced the benefits happening in real time. Thank you, and I canlt wait to continue with you with Strong in Motherhood

- Immy

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@EMSNELL