Navigate your journey to motherhood with confidence. With your long term performance and interests in mind, I take the guesswork out of your training. With my help you'll gain strength, awareness and connection with your body, feel informed and thrive in the gym. I love watching women experience the physical, mental and emotional benefits of a strong pregnancy and supporting them throughout the most incredible journey; becoming a Mom!
The Return to Strength Training programs bridges the gap from rehab to barbell so you can return to the gym knowing that what you are doing and how you are lifting is benefitting your long term performance. Lay your foundation, rehab with intention and build trust in your body again. The programs educates and brings awareness to the fundamentals of a successful postpartum recovery; from breathing mechanics, deep core and pelvic floor connection, posture, signs of dysfunction, and more!
Just because you have had a baby does not mean you have to settle for a modified strength program. You've focused on your rehab, built a foundation and now it's time to make real progress with your training. Whether you are 4 months postpartum or it's been 2 years, I have a program that works for you at any stage of motherhood. These monthly programs are delivered via an app with options for home or gym. Sign up today!
I am a Certified Personal Trainer, Pregnancy & Postpartum Exercise Specialist, Birth Doula and mom to Theo. I am incredibly passionate about educating and guiding women to feel STRONG and confident during every stage of their motherhood journey.
Your performance potential does not end once motherhood begins. I show you how to train smart and with train with intention.
Embarking on your postpartum journey can be confusing and frustrating as you take on the demands of motherhood. You're finally finding a rhythm, getting a little more sleep and are itching to get back in the gym. Try these 8 movements