Strong Through  Motherhood

Feel STRONG at every stage of pregnancy and navigate your journey to motherhood with  confidence. With your long term performance and interests in mind, I take the guesswork out of your training. With my help you'll gain strength, awareness and connection with your body, feel informed and thrive in the gym. I love watching women experience the physical, mental and emotional benefits of a strong pregnancy and supporting them throughout the most incredible journey; becoming a Mom!

For women based in Scottsdale who are looking to train in person. When it comes to strength training through your pregnancy a one size all approach fits no one well. That's why it's so important to make it specific to the individual at hand, what their body is capable of and the demands of their everyday lifestyle. Training with me will give you structure, accountability and motivation, while educating you to train smarter throughout your pregnancy. Each session is tailored to YOU.

online programs

PERSONAL TRAINING

Giving birth is truly a moment you will never forget. Your birth and your experience MATTER. As your Birth Doula I provide physical and emotional support during pregnancy, labor and postpartum. I blend my knowledge of the anatomy and biomechanics of the pregnant and postpartum body and my doula/child birth education to help you achieve a positive and empowering birth experience. 

BIRTH DOULA