Lift With Emily
Fitness Programs For Pregnancy, Postpartum & Beyond
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1:1 COACHING
Rooted in strength. Backed by evidence. Built for the demands of motherhood
THE STRENGTH TRAINING APP FOR MOMS
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SAVE $59.88 (20% OFF)
Become a member for $20 / month
Membership $240/Year After 7-Day Free Trial
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Annual
Rooted in strength. Backed by evidence. Built for the demands of motherhood
THE STRENGTH TRAINING APP FOR MOMS
Explore Membership➞
Become a member for $24.99 / month
Membership $24.99/Month After 7-Day Free Trial
Monthly
Annual
LEARN MORE ABOUT THE APP
NO.01
Your all-in-one space to train with purpose through pregnancy, postpartum and beyond. The Lift with Emily app subscription gives you evidence-based strength programs that grow with you. No fluff, no fear - just expert guidance, tools and workouts that help you feel strong, capable and at home in your body.
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PRE/POST NATAL
These self-paced fitness programs are specifically designed for pregnancy and postpartum and can be accessed through the app or purchased separately. Created from years of coaching women through every stage of motherhood, these plans are rooted in science and real experience. With a focus on strength, mobility, core & pelvic health, they translates to every day life, fitness and motherhood.
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NO.02
1:1 COACHING
Customized, high-touch coaching tailored to your pregnancy, postpartum recovery and long-term goals. With 1.1 coaching, you'll receive expert support, a plan built entirely around you, and the accountability to stay consistent. Whether you're managing pelvic floor symptoms, rebuilding strength after birth, or just want to feel like yourself again, I'll help you train with confidence every step of the way.
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NO.03
MY STORY
Hello, I'm Emily
ABOUT LWE
I’m deeply passionate about helping women feel strong, informed, and confident through every stage of motherhood. You deserve more than just a list of do’s and don’ts or generic modifications. With years of hands-on coaching across all kinds of athletes and clients, I blend real-world experience with specialized pre and postnatal knowledge to create strength programs that go far beyond basic adjustments. This is high-level, accessible training - built for your body, your season, and your goals.
BEHIND THE APP
PRE/POST NATAL EXERCISE SPECIALIST
PRAISE FROM CLIENTS
This program has changed my life. I have been in sports or workout out my whole life; yet after having 6 children (including twins) in the last 9 years, and living several stents of time overseas, I have struggled to stay strong and in shape or find the right resources to do so. Discovering Lift with Emily has not only helped me recover from early prolapse symptoms, but my body as a whole system has grown so much stronger in the most needed ways. The education and understanding I have gained through her program has allowed me to encourage other mommas that this is not just working out but it's a science based brilliant program that restores our God given womanly bodies. Thank you so much!
- Hannah
Feel confident, strong and supported every stage of motherhood
Start your 7-day FREE trial today and unlock:
Access to ALL pre/post natal programs, goal specific and monthly workouts
Expert-designed, evidence-based training you can trust through every season of motherhood
Flexible, time-efficient workouts — from full-length strength sessions to express options
Supportive coaching and guidance so you never have to train alone
Disclaimer: Signing up will enroll you in a reoccurring subscription. No commitments. You may cancel at any time.
