Programs For Pregnancy, Postpartum & Beyond

Lift With Emily

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Programs For Pregnancy, Postpartum & Beyond

Lift With Emily

Find a program

M E
N U

About

Programs

Resources

Education around how to train during pregnancy and into postpartum is so critical for you to be an advocate for your own body, understand your training needs and abilities, and workout with the peace of mind that your movements are benefiting your baby, pelvic health and long term function and performance.

Women deserve so much more than just bullet points and modifications. My effort is to provide ALL mamas with quality coaching during this chapter of their lives, so that it translates into life, fitness, and motherhood.

Feel strong & empowered through each stage of motherhood

Navigate your journey to motherhood with  confidence. With your long term performance and interests in mind, I take the guesswork out of your training. With my help you'll gain strength, awareness and connection with your body, feel informed and thrive in the gym. I love watching women experience the physical, mental and emotional benefits of a strong pregnancy and supporting them throughout the most incredible journey; becoming a Mom!

The Return to Strength Training programs bridges the gap from rehab to barbell so you can return to the gym knowing that what you are doing and how you are lifting is benefitting your long term performance. Lay your foundation, rehab with intention and build trust in your body again. The programs educates and brings awareness to the fundamentals of a successful postpartum recovery; from breathing mechanics, deep core and pelvic floor connection, posture, signs of dysfunction, and more!

Just because you have had a baby does not mean you have to settle for a modified strength program.  You've focused on your rehab, built a foundation and now it's time to make real progress with your training. Whether you are 4 months postpartum or it's been 2 years, I have a program that works for you at any stage of motherhood. These monthly programs are delivered via an app with options for home or gym. Sign up today!

Custom Programs

Return To Strength

Strong in Motherhood

I am a Certified Personal Trainer, Pregnancy & Postpartum Exercise Specialist, Birth Doula and mom to Theo. I am incredibly passionate about educating and guiding women to feel STRONG and confident during every stage of their motherhood journey.

Your performance potential does not end once motherhood begins. I show you how to train smart and with train with intention.

Online Programs

Get To Know Me

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Scottsdale based personal training and virtual pre/post natal coaching sessions. Each session is tailored to your pregnancy, your body, your goals.


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In-Person Personal Training


Virtual Training

Work with me 1:1 to understand how to best approach your training throughout pregnancy and into postpartum. 

for women not based locally. Sessions are 45-60 minutes. limited availability.

grab the guide

Embarking on your postpartum journey can be confusing and frustrating as you take on the demands of motherhood. You're finally finding a rhythm, getting a little more sleep and are itching to get back in the gym. Try these 8 movements

8 Movements For Your First 6 Weeks Postpartum

FREE DOWNLOAD