This isn’t a watered-down version of your workouts - it’s a smart, well-rounded strength program designed by an expert in prenatal fitness. Strong in Pregnancy blends the core principles of progressive strength training with the specific needs of pregnancy, helping you move with purpose, build strength, and prepare for the demands of labor and early motherhood.
Have a program designed with you in mind. Apply practical and applicable approaches to your training that align with your needs and interest.
Have a program shows you what you can do. That goes beyond just 'pregnancy safe' exercises and a list of modifications and instead makes you feel strong all while making considerations for your pelvic/core health
Workout knowing that what you are doing in the gym is benefitting you, baby and a smoother postpartum recovery.
I wanted to give credit to you and your Strong in Pregnancy program for aiding so much in my unmedicated birth and speedy recovery so far. Every little thing came into play and I experienced the benefits happening in real time
This program starts from week 5 of pregnancy and takes you through all the way to through to week 41. It includes 4 workout options per week (over 70 workouts) that progress you through each trimester, from strength, pelvic stability, core and pelvic floor strength, relaxation techniques and birth prep.
Upper Body
Lower Body
Full Body
Glutes & Pelvic Stability
SKILL LEVEL
All levels
GYM OR HOME
Both
WORKOUT LENGTH
40-60 minutes
EQUIPMENT
Dumbbells
Kettlebells
Bench
Box/Step
Long resistance bands
High/mid anchor points (home)
Squat Rack (optional)
Barbell (optional)
Cable Machine (optional)
Lat Pulldown (optional)
TRX (optional)
Leg Curl Machine (optional)
Leg Extension Machine (optional)
Hyperextension Machine (optional)
Medicine Balls (optional)
This program starts from week 13 of pregnancy where (hopefully) you see an increase in energy, and takes you through until week 41. It includes 4 workout options per week that progress you through both trimesters, from strength, pelvic stability, core and pelvic floor strength, relaxation techniques and birth prep.
Upper Body
Lower Body
Full Body
Glutes & Pelvic Stability
SKILL LEVEL
All levels
GYM OR HOME
Both
WORKOUT LENGTH
40-60 minutes
EQUIPMENT
Dumbbells
Kettlebells
Bench
Box/Step
Long resistance bands
High/mid anchor points (home)
Squat Rack (optional)
Barbell (optional)
Cable Machine (optional)
Lat Pulldown (optional)
TRX (optional)
Leg Curl Machine (optional)
Leg Extension Machine (optional)
Hyperextension Machine (optional)
Medicine Balls (optional)
This program starts from week 5 of pregnancy and takes you through all the way to through to week 41. It includes 4 workout options per week (over 70 workouts) that progress you through each trimester, from strength, pelvic stability, core and pelvic floor strength, relaxation techniques and birth prep.
Upper Body
Lower Body
Full Body
Glutes & Pelvic Stability
SKILL LEVEL
All levels
GYM OR HOME
Both
WORKOUT LENGTH
30-45 minutes
EQUIPMENT
Dumbbells
Kettlebells
Bench
Box/Step
Long resistance bands
High/mid anchor points (home)
Stability Ball
Squat Rack (optional)
Barbell (optional)
Cable Machine (optional)
Lat Pulldown (optional)
TRX (optional)
Leg Curl Machine (optional)
Leg Extension Machine (optional)
Hyperextension Machine (optional)
Medicine Balls (optional)
**please note this is a DIY, self paced program (not a follow along) and there are no refunds