M E
N U

postpartum TRAINING

M E
N U

STRONG IN PREGNANCY, POSTPARTUM AND BEYOND

STRONG IN PREGNANCY, POSTPARTUM

and beyond

M E
N U

postpartum TRAINING

M E
N U

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PREGNANCY

POSTPARTUM

1:1 COACHING

- JULIANN

"Emily is an incredible trainer. She kept me moving throughout my pregnancy. I am confident that her programming was a huge contributing factor for why my pregnancy was so easy, my delivery was quick and my recovery from pregnancy and delivery were so fast. I could not imagine being pregnant or recovering without her. I cannot sing her praises enough!"

WHAT PEOPLE ARE SAYING:

- KATHLEEN BRINCH

Emily makes the content and workouts easy to understand and incorporate into a new mom’s life. I feel confident and safe to return to my pre-baby workout routine with a new, more informed mindset. 10/10 would recommend to novice and professional athletes!

WHAT PEOPLE ARE SAYING:

- sarah perez

I’m on my second week with this program and already I’m starting to feel connected to by body again. I’m able to walk longer and feeling energized. I can’t wait to continue with this program and start the strength training workouts.

WHAT PEOPLE ARE SAYING:

- Dana Matis

I wanted to let you know how much I enjoyed the program and how much it has helped me. I was cleared by my PT after 1 session postpartum, she was really impressed with my ability to activate my TA and pelvic floor. HUGE attribute to your program. Thank you so so much.

WHAT PEOPLE ARE SAYING:

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