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Your resource for all things pregnancy, postpartum, birth and motherhood.
There is so much confusion around HOW you should be breathing during your workouts throughout both pregnancy and postpartum. Common questions I hear are; “when should I be inhaling/exhaling?”, “if/when should I be intentionally engaging my pelvic floor”, “what is the best breathing approach to manage XYZ symptoms”. Here we discuss some common approaches..
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