Blog

Build Pelvic Floor Strength Through Adduction

Kegels are often the go-to recommendation for pelvic floor dysfunction. But the reality is more nuanced. Many individuals, especially postpartum, don’t struggle with pelvic floor weakness alone — they struggle with overactivity, poor timing, or disconnection. In these cases, repeatedly “squeezing” the pelvic floor without context can actually worsen symptoms by reinforcing poor motor patterns, […]

Postpartum

I’m deeply passionate about helping women feel strong, informed, and confident through every stage of motherhood. You deserve more than just a list of do’s and don’ts or generic modifications. With years of hands-on coaching across all kinds of athletes and clients, I blend real-world experience with specialized pre and postnatal knowledge to create strength programs that go far beyond basic adjustments. This is high-level, accessible training - built for your body, your season, and your goals