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Mobility and Strength for Postpartum Posture

Whether you’re breastfeeding, bottle feeding, or simply holding your baby often, you’re probably feeling it in your upper back, shoulders, and neck. These positions tend to round the shoulders, collapse the chest, and strain the mid-back – all while you’re navigating sleepless nights and healing from birth. The good news? Just a few key mobility […]

Postpartum

I’m deeply passionate about helping women feel strong, informed, and confident through every stage of motherhood. You deserve more than just a list of do’s and don’ts or generic modifications. With years of hands-on coaching across all kinds of athletes and clients, I blend real-world experience with specialized pre and postnatal knowledge to create strength programs that go far beyond basic adjustments. This is high-level, accessible training - built for your body, your season, and your goals