Blog

Breath Holding During Pregnancy and into Postpartum

Breathing strategies in pregnancy and postpartum are often oversimplified — “Always exhale on exertion” is one of the most common cues. While that cue can be incredibly useful, it’s not the only correct way to breathe during movement. In fact, teaching just one approach can limit both strength development and function — especially when we […]

Postpartum

I’m deeply passionate about helping women feel strong, informed, and confident through every stage of motherhood. You deserve more than just a list of do’s and don’ts or generic modifications. With years of hands-on coaching across all kinds of athletes and clients, I blend real-world experience with specialized pre and postnatal knowledge to create strength programs that go far beyond basic adjustments. This is high-level, accessible training - built for your body, your season, and your goals