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3 Healthy Habits For Your Pelvic Floor

The pelvic floor is the “base” of your core. It s a group of muscles and tissues that support your organs (bladder, urethra, rectum, vagina). During pregnancy, birth and postpartum we experience a lot of changes to our bodies which can significantly impact pelvic floor function. What we need to understand about the pelvic floor […]

Postpartum

I’m deeply passionate about helping women feel strong, informed, and confident through every stage of motherhood. You deserve more than just a list of do’s and don’ts or generic modifications. With years of hands-on coaching across all kinds of athletes and clients, I blend real-world experience with specialized pre and postnatal knowledge to create strength programs that go far beyond basic adjustments. This is high-level, accessible training - built for your body, your season, and your goals