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Your resource for all things pregnancy, postpartum, birth and motherhood. 

I’m deeply passionate about helping women feel strong, informed, and confident through every stage of motherhood. You deserve more than just a list of do’s and don’ts or generic modifications. With years of hands-on coaching across all kinds of athletes and clients, I blend real-world experience with specialized pre and postnatal knowledge to create strength programs that go far beyond basic adjustments. This is high-level, accessible training - built for your body, your season, and your goals

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GET TO KNOW EMILY

Mobility and Strength for Postpartum Posture

Postpartum

Training The Core Slings During Pregnancy and Postpartum

Postpartum

How To Build Strength Before Returning To Running Postpartum

Postpartum

3 Must Do Movements For A Stronger Core Postpartum

Postpartum

The Overlooked Role of Adductor Strength in Postpartum Recovery

Postpartum

Why Hip Flexor Strength Matters in the Postpartum Period

Postpartum

Why the Serratus Anterior is a Missing Link in Postpartum Core Rehab

Postpartum

Exercises To Relieve Low Back Pain From Baby Wearing

Postpartum

Feel confident, strong and supported every stage of motherhood

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