Blog

Training The Core Slings During Pregnancy and Postpartum

The core connection you didn’t know you needed in pregnancy and postpartum: strengthening your oblique slings. When we talk about “core strength” during pregnancy and postpartum most people think about planks, breathing, or deep core rehab exercises. And while those matter, there’s one powerful part of your core that often gets overlooked – the oblique […]

Postpartum

I’m deeply passionate about helping women feel strong, informed, and confident through every stage of motherhood. You deserve more than just a list of do’s and don’ts or generic modifications. With years of hands-on coaching across all kinds of athletes and clients, I blend real-world experience with specialized pre and postnatal knowledge to create strength programs that go far beyond basic adjustments. This is high-level, accessible training - built for your body, your season, and your goals