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I’m deeply passionate about helping women feel strong, informed, and confident through every stage of motherhood. You deserve more than just a list of do’s and don’ts or generic modifications. With years of hands-on coaching across all kinds of athletes and clients, I blend real-world experience with specialized pre and postnatal knowledge to create strength programs that go far beyond basic adjustments. This is high-level, accessible training - built for your body, your season, and your goals

GET TO KNOW EMILY

PREGNANCY PROGRAM

EARLY POSTPARTUM

POSTPARTUM PROGRAM

My Top 5 Exclusive Pumping Tips

Postpartum

Is Rotation Safe During Pregnancy?

Pregnancy

5 Movements To Lengthen Your Pelvic Floor For Birth

Pregnancy

Upper Ab Gripping During Postpartum

Postpartum

Minimal Hospital Bag: What’s On My List As A 2nd Time Mom

Postpartum, Pregnancy

Understanding Coning/Doming in Pregnancy

Postpartum, Pregnancy

Breathing Approaches For Pregnancy and Postpartum

Postpartum, Pregnancy

Glute Exercises For A Strong Pelvic Floor

Postpartum, Pregnancy

Feel confident, strong and supported every stage of motherhood

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