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THE BLOG

Your resource for all things pregnancy, postpartum, birth and motherhood. 

I’m deeply passionate about helping women feel strong, informed, and confident through every stage of motherhood. You deserve more than just a list of do’s and don’ts or generic modifications. With years of hands-on coaching across all kinds of athletes and clients, I blend real-world experience with specialized pre and postnatal knowledge to create strength programs that go far beyond basic adjustments. This is high-level, accessible training - built for your body, your season, and your goals

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GET TO KNOW EMILY

5 Exercises To Build Your Glutes Postpartum

Postpartum

5 Ways To Prepare For An Unmedicated Hospital Birth

Pregnancy

Wider Ribs After Pregnancy? 5 Exercises To Fix Rib Flare

Postpartum

Pumping Essentials: What Do You Really Need?

Postpartum

Assessing Readiness For Exercise Postpartum

Postpartum

How To Connect To Your Lower Abs Postpartum

Postpartum

How To Prepare Your Body For Postpartum

Postpartum, Pregnancy

My Top 5 Exclusive Pumping Tips

Postpartum

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