THE BLOG

Your resource for all things pregnancy, postpartum, birth and motherhood.

Returning to Strength Training Postpartum: 0-12 Months

6 weeks after giving birth you show up at your OBGYN or Midwife’s office. They check that your uterus has returned to pre-pregnancy size, that your incision or vaginal tear is healing as expected and they “clear” you for exercise. We have been given this false expectation that after 6 weeks we are somehow magically […]

Postpartum

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I’m deeply passionate about helping women feel strong, informed, and confident through every stage of motherhood. You deserve more than just a list of do’s and don’ts or generic modifications. With years of hands-on coaching across all kinds of athletes and clients, I blend real-world experience with specialized pre and postnatal knowledge to create strength programs that go far beyond basic adjustments. This is high-level, accessible training - built for your body, your season, and your goals