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Your resource for all things pregnancy, postpartum, birth and motherhood. 

I’m deeply passionate about helping women feel strong, informed, and confident through every stage of motherhood. You deserve more than just a list of do’s and don’ts or generic modifications. With years of hands-on coaching across all kinds of athletes and clients, I blend real-world experience with specialized pre and postnatal knowledge to create strength programs that go far beyond basic adjustments. This is high-level, accessible training - built for your body, your season, and your goals

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GET TO KNOW EMILY

Is Rotation Safe During Pregnancy?

Pregnancy

5 Movements To Lengthen Your Pelvic Floor For Birth

Pregnancy

Upper Ab Gripping During Postpartum

Postpartum

Minimal Hospital Bag: What’s On My List As A 2nd Time Mom

Postpartum, Pregnancy

Understanding Coning/Doming in Pregnancy

Postpartum, Pregnancy

Breathing Approaches For Pregnancy and Postpartum

Postpartum, Pregnancy

Glute Exercises For A Strong Pelvic Floor

Postpartum, Pregnancy

5 Ways To Improve Pelvic Floor Strength Without Doing A Kegel

Postpartum

Feel confident, strong and supported every stage of motherhood

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