Life Update: Birth Doula In Training, Birth Story, What This Means For ‘Lift With Emily’

May 19, 2022

After my own pregnancy and birth experience, I have wanted to expand what Lift With Emily offers and provide women with more than just a pre/post natal fitness programs. My vision is to have Lift With Emily encompass it all; pregnancy, childbirth education, birth, postpartum, motherhood.

How I Navigated My Postpartum Recovery And Return To Exercise

January 28, 2022

In this blog post I will take you through the steps I took during Weeks 0-6 of my recovery and provide steps on how to progress week to week.

Prenatal Exercises To Prepare for Labor And Delivery

January 12, 2022

Labor and delivery will happen the way it needs to happen. However, equipping yourself with the correct knowledge is going to empower you and allow you to feel more confident going in to the most important workout of your life.

How To Modify Your Pull Ups During Pregnancy And Postpartum

June 24, 2021

Pull ups are an exercise that will likely need to be adjusted as you journey through pregnancy and postpartum in order to optimize your core and pelvic health.

A Guide To Safe Core Training During Your Pregnancy

April 30, 2021

Having a strong and functional core during pregnancy is important. It can alleviate pressure on the lower back, help with better postural alignment, provide an increased sense of control during birth as well as set you up for a better postpartum recovery.

Master your Single Leg Deadlift

April 22, 2021

The Single-Leg Deadlift is an advanced movement and one of the most valuable single leg exercises you can learn for targeting hip and torso stability while also developing posterior strength.

Core progressions to add to your next workout

April 22, 2021

When it comes to core exercises, too much focus is often placed on the crushing the anterior abs to exhaustion and not enough on the low back, hip/pelvic and diaphragm muscles working in harmony, which are essential for strength and stability.

Emily offers 1:1 Personal Training, Semi Private Training and Online Custom Programs tailored to you and your goals. She specializes in Pre/Post Natal Exercise.  Register you interest.

Ready for a more personal approach?