Your resource for all things pregnancy, postpartum, birth and motherhood.
After pregnancy and birth, many new moms focus on core rehab, glute strength, or rebuilding endurance— but there’s a key muscle group that often gets overlooked: the adductors, or inner thighs. These muscles do far more than we give them credit for. They support pelvic stability, help coordinate with the core and pelvic floor, and […]
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