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Your resource for all things pregnancy, postpartum, birth and motherhood. 

I’m deeply passionate about helping women feel strong, informed, and confident through every stage of motherhood. You deserve more than just a list of do’s and don’ts or generic modifications. With years of hands-on coaching across all kinds of athletes and clients, I blend real-world experience with specialized pre and postnatal knowledge to create strength programs that go far beyond basic adjustments. This is high-level, accessible training - built for your body, your season, and your goals

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GET TO KNOW EMILY

Glute training during pregnancy: what to include in your program and why

Pregnancy

Why You Don’t Need to Fear Coning During Pregnancy

Pregnancy

Returning to running after birth: 3 drills to try first

Postpartum

3 Muscles You’re Probably Not Training Postpartum

Postpartum

Managing Load and Pressure in Pregnancy: Why There’s No’Right’ RPE

Pregnancy

5 Exercises I Give to My Postpartum Clients With Rib Flare

Postpartum

3 Common Patterns That Drive Upper Ab Gripping Postpartum

Postpartum

Thoracic Mobility Changes How You Breathe — Here’s Why

Postpartum

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