Blog

Why Weak Glutes Show Up as Core and Pelvic Floor Symptoms

When most people think of core or pelvic floor symptoms — like leaking, heaviness, or persistent low back pain — they immediately focus on the abs or pelvic floor muscles themselves. It makes sense: those are the areas where the symptoms are felt. But here’s the often-overlooked truth: your glutes are just as important for […]

Postpartum

I’m deeply passionate about helping women feel strong, informed, and confident through every stage of motherhood. You deserve more than just a list of do’s and don’ts or generic modifications. With years of hands-on coaching across all kinds of athletes and clients, I blend real-world experience with specialized pre and postnatal knowledge to create strength programs that go far beyond basic adjustments. This is high-level, accessible training - built for your body, your season, and your goals