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I’m deeply passionate about helping women feel strong, informed, and confident through every stage of motherhood. You deserve more than just a list of do’s and don’ts or generic modifications. With years of hands-on coaching across all kinds of athletes and clients, I blend real-world experience with specialized pre and postnatal knowledge to create strength programs that go far beyond basic adjustments. This is high-level, accessible training - built for your body, your season, and your goals

GET TO KNOW EMILY

PREGNANCY PROGRAM

EARLY POSTPARTUM

POSTPARTUM PROGRAM

Breath Holding During Pregnancy and into Postpartum

Postpartum

Rebuilding Adductor Strength Postpartum? Don’t Skip These Progressions

Postpartum

Fixing Upper Ab Tension: A Full Body Strategy That Actually Works

Postpartum

How to Progress Core Recovery: From Breath to Load

Postpartum

Belly Only Breathing? Let’s Fix That

Postpartum

Coning and Doming During Pregnancy or Postpartum

Postpartum, Pregnancy

Better Breathing: Rebuilding Core & Pelvic Floor from the Inside Out

Postpartum

How To Address Upper Ab Gripping Postpartum

Postpartum

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