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Your resource for all things pregnancy, postpartum, birth and motherhood. 

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Emily is incredibly passionate about educating and guiding women to feel strong and confident during every stage of their motherhood journey. She  blend years of one on one coaching of all kinds of athletes and clients with her knowledge of the pre/post natal training space to create strength/fitness programs that go beyond simply modifying. Get high level and accessible programming at a fraction of the cost.

GET TO KNOW EMILY

PREGNANCY PROGRAM

EARLY POSTPARTUM

POSTPARTUM PROGRAM

5 Movements To Lengthen Your Pelvic Floor For Birth

Pregnancy

Upper Ab Gripping During Postpartum

Postpartum

Minimal Hospital Bag: What’s On My List As A 2nd Time Mom

Postpartum, Pregnancy

Understanding Coning/Doming in Pregnancy

Postpartum, Pregnancy

Breathing Approaches For Pregnancy and Postpartum

Postpartum, Pregnancy

Glute Exercises For A Strong Pelvic Floor

Postpartum, Pregnancy

5 Ways To Improve Pelvic Floor Strength Without Doing A Kegel

Postpartum

Leaking During Exercise And Approaches You Can Take

Postpartum

LIFT WITH EMILY APP

for pregnancy, postpartum & beyond

My mission is to provide all mamas with quality and accessible coaching during this chapter of their lives. Whatever stage of motherhood you are in, I have a program to guide and support you in your journey.

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