M E
N U

WELCOME TO THE 

THE BLOG

Your resource for all things pregnancy, postpartum, birth and motherhood. 

Browse by Category

ALL CATEGORIES

PREGNANCY

POSTPARTUM

MOTHERHOOD

PUMPING

Search by Keyword

I’m deeply passionate about helping women feel strong, informed, and confident through every stage of motherhood. You deserve more than just a list of do’s and don’ts or generic modifications. With years of hands-on coaching across all kinds of athletes and clients, I blend real-world experience with specialized pre and postnatal knowledge to create strength programs that go far beyond basic adjustments. This is high-level, accessible training - built for your body, your season, and your goals

GET TO KNOW EMILY

PREGNANCY PROGRAM

EARLY POSTPARTUM

POSTPARTUM PROGRAM

The Overlooked Role of Adductor Strength in Postpartum Recovery

Postpartum

Why Hip Flexor Strength Matters in the Postpartum Period

Postpartum

Why the Serratus Anterior is a Missing Link in Postpartum Core Rehab

Postpartum

Exercises To Relieve Low Back Pain From Baby Wearing

Postpartum

Strength Exercises to Fix Glute Clenching

Postpartum

How to Fix Glute Clenching for Better Strength, Hip Mobility, and Pelvic Floor Health

Postpartum

3 Healthy Habits For Your Pelvic Floor

Postpartum

Gentle Movements For Early Postpartum: C-Section Specific

Postpartum

Feel confident, strong and supported every stage of motherhood

Start your 7-day FREE trial today and unlock:

Access to ALL pre/post natal programs, goal specific and monthly workouts

Expert-designed, evidence-based training you can trust through every season of motherhood

Flexible, time-efficient workouts — from full-length strength sessions to express options

Supportive coaching and guidance so you never have to train alone

START MY FREE TRIAL

Disclaimer: Signing up will enroll you in a reoccurring subscription. No commitments. You may cancel at any time.