Blog

The Systems That Support Pelvic Floor Strength

When most people think about pelvic floor training, they picture isolated kegels or direct exercises targeting the core muscles. While those muscles are important, the pelvic floor doesn’t work in isolation. The pelvic floor is part of a larger system that responds to pressure, breath, and movement throughout the entire body. Every time you walk, […]

Postpartum

I’m deeply passionate about helping women feel strong, informed, and confident through every stage of motherhood. You deserve more than just a list of do’s and don’ts or generic modifications. With years of hands-on coaching across all kinds of athletes and clients, I blend real-world experience with specialized pre and postnatal knowledge to create strength programs that go far beyond basic adjustments. This is high-level, accessible training - built for your body, your season, and your goals