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I’m deeply passionate about helping women feel strong, informed, and confident through every stage of motherhood. You deserve more than just a list of do’s and don’ts or generic modifications. With years of hands-on coaching across all kinds of athletes and clients, I blend real-world experience with specialized pre and postnatal knowledge to create strength programs that go far beyond basic adjustments. This is high-level, accessible training - built for your body, your season, and your goals

GET TO KNOW EMILY

PREGNANCY PROGRAM

EARLY POSTPARTUM

POSTPARTUM PROGRAM

Strength Exercises to Fix Glute Clenching

Postpartum

How to Fix Glute Clenching for Better Strength, Hip Mobility, and Pelvic Floor Health

Postpartum

3 Healthy Habits For Your Pelvic Floor

Postpartum

Gentle Movements For Early Postpartum: C-Section Specific

Postpartum

Thoracic Mobility For Your Pelvic Health

Postpartum

5 Exercises To Build Your Glutes Postpartum

Postpartum

5 Ways To Prepare For An Unmedicated Hospital Birth

Pregnancy

Wider Ribs After Pregnancy? 5 Exercises To Fix Rib Flare

Postpartum

Feel confident, strong and supported every stage of motherhood

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