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THE BLOG

Your resource for all things pregnancy, postpartum, birth and motherhood. 

I’m deeply passionate about helping women feel strong, informed, and confident through every stage of motherhood. You deserve more than just a list of do’s and don’ts or generic modifications. With years of hands-on coaching across all kinds of athletes and clients, I blend real-world experience with specialized pre and postnatal knowledge to create strength programs that go far beyond basic adjustments. This is high-level, accessible training - built for your body, your season, and your goals

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GET TO KNOW EMILY

Tight Glutes & Pelvic Floor Tension Postpartum

Postpartum

Struggling with Progressing Your Core Strength Postpartum?

Postpartum

Why Shoulder Stability Matters Postpartum

Postpartum

The Muscles Behind Your Core

Postpartum

Struggling with Upper Diastasis? Improve Rib Mobility & Posterior Expansion

Postpartum

Why Core + Glutes Go Hand-in-Hand Postpartum

Postpartum

Build Pelvic Floor Strength Through Adduction

Postpartum

The Smarter Way To Train Your Pelvic Floor

Postpartum

Feel confident, strong and supported every stage of motherhood

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