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THE BLOG
Your resource for all things pregnancy, postpartum, birth and motherhood.
When we think about preparing for birth, we often focus on breathing techniques, relaxation, or pain management — and those can be incredibly useful. But there’s something just as important that’s often overlooked: Movement. Labor is not a static event. Your pelvis isn’t one fixed bowl — it’s a dynamic set of bones, joints, ligaments, […]
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