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Struggling with Progressing Your Core Strength Postpartum?

If you’re months (or even years) postpartum and still feel like your core strength isn’t where you want it to be, you’re not alone. Many people assume the answer is simply more ab work — but true recovery goes much deeper. Your core isn’t just one muscle. It’s a system made up of the diaphragm, […]

Postpartum

I’m deeply passionate about helping women feel strong, informed, and confident through every stage of motherhood. You deserve more than just a list of do’s and don’ts or generic modifications. With years of hands-on coaching across all kinds of athletes and clients, I blend real-world experience with specialized pre and postnatal knowledge to create strength programs that go far beyond basic adjustments. This is high-level, accessible training - built for your body, your season, and your goals