We joke about a flatter butt after having a baby, but it’s a real thing. So many women have decreased glute size and strength postpartum. And here’s why:
Emily is incredibly passionate about educating and guiding women to feel strong and confident during every stage of their motherhood journey. She blend years of one on one coaching of all kinds of athletes and clients with her knowledge of the pre/post natal training space to create strength/fitness programs that go beyond simply modifying. Get high level and accessible programming at a fraction of the cost.