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I’m deeply passionate about helping women feel strong, informed, and confident through every stage of motherhood. You deserve more than just a list of do’s and don’ts or generic modifications. With years of hands-on coaching across all kinds of athletes and clients, I blend real-world experience with specialized pre and postnatal knowledge to create strength programs that go far beyond basic adjustments. This is high-level, accessible training - built for your body, your season, and your goals

GET TO KNOW EMILY

PREGNANCY PROGRAM

EARLY POSTPARTUM

POSTPARTUM PROGRAM

How To Connect To Your Lower Abs Postpartum

Postpartum

How To Prepare Your Body For Postpartum

Postpartum, Pregnancy

My Top 5 Exclusive Pumping Tips

Postpartum

Is Rotation Safe During Pregnancy?

Pregnancy

5 Movements To Lengthen Your Pelvic Floor For Birth

Pregnancy

Upper Ab Gripping During Postpartum

Postpartum

Minimal Hospital Bag: What’s On My List As A 2nd Time Mom

Postpartum, Pregnancy

Understanding Coning/Doming in Pregnancy

Postpartum, Pregnancy

Feel confident, strong and supported every stage of motherhood

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