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Your resource for all things pregnancy, postpartum, birth and motherhood. 

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Emily is incredibly passionate about educating and guiding women to feel strong and confident during every stage of their motherhood journey. She  blend years of one on one coaching of all kinds of athletes and clients with her knowledge of the pre/post natal training space to create strength/fitness programs that go beyond simply modifying. Get high level and accessible programming at a fraction of the cost.

GET TO KNOW EMILY

PREGNANCY PROGRAM

EARLY POSTPARTUM

POSTPARTUM PROGRAM

Breathing Approaches For Pregnancy and Postpartum

Postpartum, Pregnancy

Glute Exercises For A Strong Pelvic Floor

Postpartum, Pregnancy

5 Ways To Improve Pelvic Floor Strength Without Doing A Kegel

Postpartum

Leaking During Exercise And Approaches You Can Take

Postpartum

Movements More Effective Than An Isolated Kegel

Postpartum

Exercise Tips For Healing Diastasis Recti

Postpartum

Returning to Strength Training Postpartum: 0-12 Months

Postpartum

Exercise Tips For Prolapse

Postpartum