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THE BLOG
Your resource for all things pregnancy, postpartum, birth and motherhood.
Pregnancy will cause a loss of strength and tone, regardless of whether you end up having a vaginal or cesarean birth or symptoms of a pelvic floor dysfunction. Kegels alone do not build a strong system. The pelvic floor does not work in isolation, so why train it that way? The pelvic floor, similar to […]
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LIFT WITH EMILY APP
for pregnancy, postpartum & beyond
My mission is to provide all mamas with quality and accessible coaching during this chapter of their lives. Whatever stage of motherhood you are in, I have a program to guide and support you in your journey.
