Feel confident, strong and supported every stage of motherhood

THE STRENGTH TRAINING APP FOR MOMS

My mission is to empower every mama with expert, accessible strength coaching through pregnancy, postpartum and beyond. Whether you're preparing for birth, recovering after baby or rebuilding your strength as a busy mom, there's a program here to guide you every step of the way - no guesswork, no overwhelm.

THE QUICK LINKS

LWE App

Pre/Post Natal Programs

1:1 Online Coaching

Your all-in-one space to train with purpose through pregnancy, postpartum and beyond. The Strong in Motherhood subscription gives you evidence-based strength programs that grow with you. No fluff, no fear - just expert guidance, tools and workouts that help you feel strong, capable and at home in your body. Whether you are newly pregnant, deep into postpartum or thriving in motherhood, there's a plan for you.

These self-paced fitness programs are specifically designed for pregnancy and postpartum and can be accessed through the app or purchased separately. Created from years of coaching women through every stage of motherhood, these plans are rooted in science and real experience. With a focus on strength, mobility, core & pelvic health, they translates to every day life, fitness and motherhood.

Customized, high-touch coaching tailored to your pregnancy, postpartum recovery and long-term goals. With 1.1 coaching, you'll receive expert support, a plan built entirely around you, and the accountability to stay consistent. Whether you're managing pelvic floor symptoms, rebuilding strength after birth, or just want to feel like yourself again, I'll help you train with confidence every step of the way.