LIFT WITH EMILY

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Strength training for pregnancy, postpartum & every season of motherhood

Lift With Emily

Fitness Programs For Pregnancy, Postpartum & Beyond

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PREGNANCY

POSTPARTUM

1:1 COACHING

Feel confident, strong and supported every stage of motherhood

THE STRENGTH TRAINING APP FOR MOMS

My mission is to empower every mama with expert, accessible strength coaching through pregnancy, postpartum and beyond. Whether you're preparing for birth, recovering after baby or rebuilding your strength as a busy mom, there's a program here to guide you every step of the way - no guesswork, no overwhelm.

THE QUICK LINKS

LWE App

Pre/Post Natal Programs

1:1 Online Coaching

Your all-in-one space to train with purpose through pregnancy, postpartum and beyond. The Strong in Motherhood subscription gives you evidence-based strength programs that grow with you. No fluff, no fear - just expert guidance, tools and workouts that help you feel strong, capable and at home in your body. Whether you are newly pregnant, deep into postpartum or thriving in motherhood, there's a plan for you.

These self-paced fitness programs are specifically designed for pregnancy and postpartum and can be accessed through the app or purchased separately. Created from years of coaching women through every stage of motherhood, these plans are rooted in science and real experience. With a focus on strength, mobility, core & pelvic health, they translates to every day life, fitness and motherhood.

Customized, high-touch coaching tailored to your pregnancy, postpartum recovery and long-term goals. With 1.1 coaching, you'll receive expert support, a plan built entirely around you, and the accountability to stay consistent. Whether you're managing pelvic floor symptoms, rebuilding strength after birth, or just want to feel like yourself again, I'll help you train with confidence every step of the way.

THE APP

Rooted in strength. Backed by evidence. Built for the demands of motherhood

No more generic advice like 'just listen to your body' or a list of do's and dont's. Feel strong, confident and capable as you navigate pregnancy, postpartum and beyond

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MY STORY

Hello, I'm Emily

ABOUT LWE

I’m deeply passionate about helping women feel strong, informed, and confident through every stage of motherhood. You deserve more than just a list of do’s and don’ts or generic modifications. With years of hands-on coaching across all kinds of athletes and clients, I blend real-world experience with specialized pre and postnatal knowledge to create strength programs that go far beyond basic adjustments. This is high-level, accessible training - built for your body, your season, and your goals.

BEHIND THE APP

PRAISE FROM CLIENTS

I gave birth to my first baby, and had the labor and delivery of my dreams. I wanted to give credit to you and your Strong in Pregnancy program for aiding so much in my unmedicated birth and speedy recovery so far. 

Every little thing came into play and I experienced the benefits happening in real time. Thank you, and I can't wait to continue with you with Strong in Motherhood

- Immy